Dulce de Leche vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and blackberries?
- Dulce de Leche is higher in vitamin B2, phosphorus, calcium, and choline, yet blackberries are higher in manganese, fiber, vitamin C, copper, and vitamin K.
- Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
- Dulce de Leche has 324 times more saturated fat than blackberries. While dulce de Leche has 4.534g of saturated fat, blackberries have only 0.014g.
- The glycemic index of blackberries is lower.
We used Dulce de Leche and Blackberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +765.5% |
| Contains more PotassiumPotassium | +116% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +777.3% |
| Contains more SeleniumSelenium | +575% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +4025% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +32200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +572.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1457.7% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +948.2% |
| Contains more Vitamin CVitamin C | +707.7% |
| Contains more Vitamin EVitamin E | +485% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +1423.1% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.026mg | 29% |
| Manganese | 0.002mg | 0.646mg | 28% |
| Phosphorus | 193mg | 22mg | 24% |
| Calcium | 251mg | 29mg | 22% |
| Saturated fat | 4.534g | 0.014g | 21% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 2.6mg | 21mg | 20% |
| Copper | 0.004mg | 0.165mg | 18% |
| Carbs | 55.35g | 9.61g | 15% |
| Choline | 89.1mg | 8.5mg | 15% |
| Vitamin K | 1.3µg | 19.8µg | 15% |
| Calories | 315kcal | 43kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 6.84g | 1.39g | 11% |
| Vitamin B5 | 0.835mg | 0.276mg | 11% |
| Fats | 7.35g | 0.49g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 11µg | 7% |
| Iron | 0.17mg | 0.62mg | 6% |
| Potassium | 350mg | 162mg | 6% |
| Sodium | 129mg | 1mg | 6% |
| Vitamin E | 0.2mg | 1.17mg | 6% |
| Monounsaturated fat | 2.143g | 0.047g | 5% |
| Folate | 11µg | 25µg | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin B3 | 0.21mg | 0.646mg | 3% |
| Fructose | 0.32g | 2.4g | 3% |
| Zinc | 0.79mg | 0.53mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Polyunsaturated fat | 0.375g | 0.28g | 1% |
| Vitamin B6 | 0.016mg | 0.03mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 4.31g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 49.74g | 4.88g | N/A |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +392.1% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +476% |
| Contains more OtherOther | +386.1% |
| Contains more WaterWater | +207% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +4459.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +59571.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +3333.3% |
| Contains more GlucoseGlucose | +35.9% |
| Contains more FructoseFructose | +650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
