Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Breadfruit

Dulce de Leche vs. Breadfruit — In-Depth Nutrition Comparison

Compare

The main differences between dulce de Leche and breadfruit

  • Dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12, yet breadfruit is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for breadfruit is 29% higher.
  • Breadfruit contains less cholesterol.
  • Dulce de Leche has a lower glycemic index than breadfruit.

Food types used in this article are Dulce de Leche and Breadfruit, raw.

Infographic

Dulce de Leche vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +1376.5%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +543.3%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +40%
Contains more IronIron +217.6%
Contains more CopperCopper +2000%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +809.2%
Contains more Vitamin CVitamin C +1015.4%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Breadfruit DV% diff.
Vitamin C 2.6mg 29mg 29%
Vitamin B2 0.405mg 0.03mg 29%
Phosphorus 193mg 30mg 23%
Calcium 251mg 17mg 23%
Saturated fat 4.534g 0.048g 20%
Fiber 0g 4.9g 20%
Choline 89.1mg 9.8mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 1.07g 12%
Calories 315kcal 103kcal 11%
Fats 7.35g 0.23g 11%
Cholesterol 29mg 0mg 10%
Carbs 55.35g 27.12g 9%
Copper 0.004mg 0.084mg 9%
Vitamin B1 0.016mg 0.11mg 8%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.835mg 0.457mg 8%
Sodium 129mg 2mg 6%
Zinc 0.79mg 0.12mg 6%
Vitamin B6 0.016mg 0.1mg 6%
Iron 0.17mg 0.54mg 5%
Monounsaturated fat 2.143g 0.034g 5%
Selenium 2.7µg 0.6µg 4%
Vitamin B3 0.21mg 0.9mg 4%
Potassium 350mg 490mg 4%
Manganese 0.002mg 0.06mg 3%
Polyunsaturated fat 0.375g 0.066g 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 22mg 25mg 1%
Vitamin K 1.3µg 0.5µg 1%
Folate 11µg 14µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.2mg 0.1mg 1%
Net carbs 55.35g 22.22g N/A
Sugar 49.74g 11g N/A
Trans fat 0.364g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +539.3%
Contains more FatsFats +3095.7%
Contains more CarbsCarbs +104.1%
Contains more OtherOther +88.2%
Contains more WaterWater +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6202.9%
Contains more Poly. FatPolyunsaturated fat +468.2%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.