Dulce de Leche vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between Dulce de Leche and Breadfruit
- Dulce de Leche is richer in Vitamin B2, Calcium, Phosphorus, Choline, and Vitamin B12, yet Breadfruit is richer in Vitamin C, Fiber, and Copper.
- Daily need coverage for Vitamin C from Breadfruit is 29% higher.
- Breadfruit contains less Cholesterol.
Food types used in this article are Dulce de Leche and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1376.5%
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Phosphorus
+543.3%
Contains
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Zinc
+558.3%
Contains
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Selenium
+350%
Contains
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Iron
+217.6%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+40%
Contains
less
Sodium
-98.4%
Contains
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Copper
+2000%
Contains
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Manganese
+2900%
Contains
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Calcium
+1376.5%
Contains
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Phosphorus
+543.3%
Contains
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Zinc
+558.3%
Contains
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Selenium
+350%
Contains
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Iron
+217.6%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+40%
Contains
less
Sodium
-98.4%
Contains
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Copper
+2000%
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Manganese
+2900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+100%
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Vitamin D
+∞%
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Vitamin B2
+1250%
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Vitamin B5
+82.7%
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Vitamin B12
+∞%
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Vitamin K
+160%
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Vitamin C
+1015.4%
Contains
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Vitamin B1
+587.5%
Contains
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Vitamin B3
+328.6%
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Vitamin B6
+525%
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Folate
+27.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+∞%
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Vitamin B2
+1250%
Contains
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Vitamin B5
+82.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+160%
Contains
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Vitamin C
+1015.4%
Contains
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Vitamin B1
+587.5%
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Vitamin B3
+328.6%
Contains
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Vitamin B6
+525%
Contains
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Folate
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+539.3%
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Fats
+3095.7%
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Carbs
+104.1%
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Other
+88.2%
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Water
+146.1%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Contains
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Protein
+539.3%
Contains
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Fats
+3095.7%
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Carbs
+104.1%
Contains
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Other
+88.2%
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Water
+146.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6202.9%
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Polyunsaturated fat
+468.2%
Contains
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Saturated Fat
-98.9%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+6202.9%
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Polyunsaturated fat
+468.2%
Contains
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 22.22g |
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| Protein | 6.84g | 1.07g |
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| Fats | 7.35g | 0.23g |
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| Carbs | 55.35g | 27.12g |
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| Calories | 315kcal | 103kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g | 11g |
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| Fiber | 0g | 4.9g |
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| Calcium | 251mg | 17mg |
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| Iron | 0.17mg | 0.54mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 193mg | 30mg |
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| Potassium | 350mg | 490mg |
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| Sodium | 129mg | 2mg |
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| Zinc | 0.79mg | 0.12mg |
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| Copper | 0.004mg | 0.084mg |
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| Manganese | 0.002mg | 0.06mg |
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| Selenium | 2.7µg | 0.6µg |
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| Vitamin A | 267IU | 0IU |
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| Vitamin A RAE | 74µg | 0µg |
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| Vitamin E | 0.2mg | 0.1mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 29mg |
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| Vitamin B1 | 0.016mg | 0.11mg |
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| Vitamin B2 | 0.405mg | 0.03mg |
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| Vitamin B3 | 0.21mg | 0.9mg |
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| Vitamin B5 | 0.835mg | 0.457mg |
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| Vitamin B6 | 0.016mg | 0.1mg |
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| Folate | 11µg | 14µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 1.3µg | 0.5µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.364g | 0g |
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| Saturated Fat | 4.534g | 0.048g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 0.034g |
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| Polyunsaturated fat | 0.375g | 0.066g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 38.74g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 4.486g)
Which food is cheaper?
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.