Dulce de Leche vs. Broth — In-Depth Nutrition Comparison

Compare

A recap on differences between dulce de Leche and broth

Dulce de Leche has more calcium and zinc; however, broth is higher in selenium, vitamin B3, iron, magnesium, vitamin B1, vitamin B6, and manganese.
Broth covers your daily sodium needs 1032% more than dulce de Leche.
Broth contains 9 times less zinc than dulce de Leche. Dulce de Leche contains 0.79mg of zinc, while broth contains 0.09mg.
Dulce de Leche has less sodium.

Food varieties used in this article are Dulce de Leche and Soup, chicken broth or bouillon, dry.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Broth

Contains more CalciumCalcium	+34.2%
Contains more PotassiumPotassium	+13.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+777.8%
Contains more PhosphorusPhosphorus	+16.3%
Contains less SodiumSodium	-99.5%

Contains more MagnesiumMagnesium	+154.5%
Contains more IronIron	+505.9%
Contains more ManganeseManganese	+7400%
Contains more SeleniumSelenium	+937%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Broth

Contains more Vitamin CVitamin C	+136.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+39.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+130%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B3Vitamin B3	+1071.4%
Contains more Vitamin B6Vitamin B6	+525%
Contains more FolateFolate	+190.9%
Contains more CholineCholine	+28.6%

~equal in Vitamin B2 ~0.43mg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	129mg	23875mg	1032%
Selenium	2.7µg	28µg	46%
Polyunsaturated fat	0.375g	4.48g	27%
Protein	6.84g	16.66g	20%
Vitamin B3	0.21mg	2.46mg	14%
Carbs	55.35g	18.01g	12%
Iron	0.17mg	1.03mg	11%
Fats	7.35g	13.88g	10%
Magnesium	22mg	56mg	8%
Monounsaturated fat	2.143g	5.36g	8%
Vitamin A	74µg	0µg	8%
Vitamin B1	0.016mg	0.1mg	7%
Calcium	251mg	187mg	6%
Vitamin B6	0.016mg	0.1mg	6%
Zinc	0.79mg	0.09mg	6%
Manganese	0.002mg	0.15mg	6%
Saturated fat	4.534g	3.43g	5%
Choline	89.1mg	114.6mg	5%
Cholesterol	29mg	13mg	5%
Folate	11µg	32µg	5%
Vitamin B5	0.835mg	0.6mg	5%
Phosphorus	193mg	166mg	4%
Calories	315kcal	267kcal	2%
Vitamin B2	0.405mg	0.43mg	2%
Vitamin E	0.2mg	0.46mg	2%
Vitamin C	2.6mg	1.1mg	2%
Potassium	350mg	309mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin K	1.3µg	0µg	1%
Vitamin D	6IU	0IU	1%
Net carbs	55.35g	18.01g	N/A
Sugar	49.74g	17.36g	N/A
Copper	0.004mg	0mg	0%
Vitamin B12	0.31µg	0.3µg	0%
Trans fat	0.364g		N/A
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A