Dulce de Leche vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and Brussels sprouts
- Dulce de Leche has more vitamin B2, calcium, and phosphorus; however, Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, iron, fiber, and manganese.
- Brussels sprouts cover your daily need for vitamin K, 146% more than dulce de Leche.
- Dulce de Leche has 73 times more saturated fat than Brussels sprouts. While dulce de Leche has 4.534g of saturated fat, Brussels sprouts have only 0.062g.
These are the specific foods used in this comparison Dulce de Leche and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +497.6% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +723.5% |
| Contains more CopperCopper | +1650% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +16750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +366.5% |
| Contains more Vitamin CVitamin C | +3169.2% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +768.8% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +1268.8% |
| Contains more Vitamin KVitamin K | +13515.4% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 153g | 1018% |
| Vitamin K | 1.3µg | 177µg | 146% |
| Vitamin C | 2.6mg | 85mg | 92% |
| Vitamin B2 | 0.405mg | 0.09mg | 24% |
| Calcium | 251mg | 42mg | 21% |
| Saturated fat | 4.534g | 0.062g | 20% |
| Phosphorus | 193mg | 69mg | 18% |
| Vitamin B6 | 0.016mg | 0.219mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 55.35g | 8.95g | 15% |
| Manganese | 0.002mg | 0.337mg | 15% |
| Iron | 0.17mg | 1.4mg | 15% |
| Calories | 315kcal | 43kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Choline | 89.1mg | 19.1mg | 13% |
| Folate | 11µg | 61µg | 13% |
| Vitamin B5 | 0.835mg | 0.309mg | 11% |
| Fats | 7.35g | 0.3g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B1 | 0.016mg | 0.139mg | 10% |
| Copper | 0.004mg | 0.07mg | 7% |
| Protein | 6.84g | 3.38g | 7% |
| Monounsaturated fat | 2.143g | 0.023g | 5% |
| Vitamin E | 0.2mg | 0.88mg | 5% |
| Sodium | 129mg | 25mg | 5% |
| Vitamin A | 74µg | 38µg | 4% |
| Vitamin B3 | 0.21mg | 0.745mg | 3% |
| Zinc | 0.79mg | 0.42mg | 3% |
| Selenium | 2.7µg | 1.6µg | 2% |
| Fructose | 0.32g | 0.93g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Potassium | 350mg | 389mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 5.15g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 49.74g | 2.2g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +2350% |
| Contains more CarbsCarbs | +518.4% |
| Contains more OtherOther | +27.7% |
| Contains more WaterWater | +199.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +9217.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +40700% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +8980.4% |
| Contains more GlucoseGlucose | +109.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +190.6% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
