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Dulce de Leche vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and cabbage

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5, yet cabbage is richer in vitamin K, vitamin C, and fiber.
  • Daily need coverage for vitamin K for cabbage is 62% higher.
  • Cabbage contains less saturated fat.

Food types used in this article are Dulce de Leche and Cabbage, raw.

Infographic

Dulce de Leche vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +527.5%
Contains more PotassiumPotassium +105.9%
Contains more ZincZinc +338.9%
Contains more PhosphorusPhosphorus +642.3%
Contains more SeleniumSelenium +800%
Contains more IronIron +176.5%
Contains more CopperCopper +375%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +912.5%
Contains more Vitamin B5Vitamin B5 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +732.7%
Contains more Vitamin CVitamin C +1307.7%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin KVitamin K +5746.2%
Contains more FolateFolate +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +434.4%
Contains more FatsFats +7250%
Contains more CarbsCarbs +854.3%
Contains more OtherOther +173.4%
Contains more WaterWater +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +12505.9%
Contains more Poly. FatPolyunsaturated fat +2105.9%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +52112.5%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +353.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cabbage DV% diff.
Vitamin K 1.3µg 76µg 62%
Vitamin C 2.6mg 36.6mg 38%
Vitamin B2 0.405mg 0.04mg 28%
Phosphorus 193mg 26mg 24%
Calcium 251mg 40mg 21%
Saturated fat 4.534g 0.034g 20%
Carbs 55.35g 5.8g 17%
Calories 315kcal 25kcal 15%
Choline 89.1mg 10.7mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.212mg 12%
Protein 6.84g 1.28g 11%
Fats 7.35g 0.1g 11%
Cholesterol 29mg 0mg 10%
Fiber 0g 2.5g 10%
Vitamin A 74µg 5µg 8%
Folate 11µg 43µg 8%
Vitamin B6 0.016mg 0.124mg 8%
Manganese 0.002mg 0.16mg 7%
Zinc 0.79mg 0.18mg 6%
Sodium 129mg 18mg 5%
Potassium 350mg 170mg 5%
Monounsaturated fat 2.143g 0.017g 5%
Selenium 2.7µg 0.3µg 4%
Vitamin B1 0.016mg 0.061mg 4%
Iron 0.17mg 0.47mg 4%
Polyunsaturated fat 0.375g 0.017g 2%
Copper 0.004mg 0.019mg 2%
Magnesium 22mg 12mg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.32g 1.45g 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 3.3g N/A
Sugar 49.74g 3.2g N/A
Vitamin E 0.2mg 0.15mg 0%
Vitamin B3 0.21mg 0.234mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
33%
Cabbage
Minerals Daily Need Coverage Score
27%
Dulce de Leche
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 4.5g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.