Dulce de Leche vs. Caper — In-Depth Nutrition Comparison
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How are dulce de Leche and caper different?
- Dulce de Leche is higher in phosphorus, calcium, vitamin B2, vitamin B5, and choline; however, caper is richer in copper, vitamin K, and iron.
- Daily need coverage for sodium for caper is 96% higher.
- Dulce de Leche contains 31 times more vitamin B5 than caper. While dulce de Leche contains 0.835mg of vitamin B5, caper contains only 0.027mg.
- Caper has less saturated fat.
Dulce de Leche and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +527.5% |
| Contains more PotassiumPotassium | +775% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +1830% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +882.4% |
| Contains more CopperCopper | +9250% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +2992.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1270.8% |
| Contains more Vitamin CVitamin C | +65.4% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +1792.3% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 129mg | 2348mg | 96% |
| Copper | 0.004mg | 0.374mg | 41% |
| Phosphorus | 193mg | 10mg | 26% |
| Calcium | 251mg | 40mg | 21% |
| Saturated fat | 4.534g | 0.233g | 20% |
| Vitamin B2 | 0.405mg | 0.139mg | 20% |
| Vitamin K | 1.3µg | 24.6µg | 19% |
| Iron | 0.17mg | 1.67mg | 19% |
| Carbs | 55.35g | 4.89g | 17% |
| Vitamin B5 | 0.835mg | 0.027mg | 16% |
| Calories | 315kcal | 23kcal | 15% |
| Choline | 89.1mg | 6.5mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 7.35g | 0.86g | 10% |
| Potassium | 350mg | 40mg | 9% |
| Protein | 6.84g | 2.36g | 9% |
| Vitamin A | 74µg | 7µg | 7% |
| Monounsaturated fat | 2.143g | 0.063g | 5% |
| Vitamin E | 0.2mg | 0.88mg | 5% |
| Zinc | 0.79mg | 0.32mg | 4% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B3 | 0.21mg | 0.652mg | 3% |
| Selenium | 2.7µg | 1.2µg | 3% |
| Manganese | 0.002mg | 0.078mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Vitamin C | 2.6mg | 4.3mg | 2% |
| Vitamin B6 | 0.016mg | 0.023mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 1.69g | N/A |
| Sugar | 49.74g | 0.41g | N/A |
| Vitamin B1 | 0.016mg | 0.018mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.304g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +189.8% |
| Contains more FatsFats | +754.7% |
| Contains more CarbsCarbs | +1031.9% |
| Contains more WaterWater | +192.1% |
| Contains more OtherOther | +359.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +3301.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
