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  6. Dulce de Leche vs. Carrot

Dulce de Leche vs. Carrot — In-Depth Nutrition Comparison

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How are Dulce de Leche and Carrot different?

  • Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B12, and Vitamin B5, however, Carrot is richer in Vitamin A RAE, Fiber, and Vitamin K.
  • Daily need coverage for Vitamin A RAE from Carrot is 85% higher.
  • Carrot has less Saturated Fat.

Dulce de Leche and Carrots, raw are the varieties used in this article.

Infographic

Dulce de Leche vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
4
Carrot
Carrot
Contains more Calcium +660.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +451.4%
Contains more Zinc +229.2%
Contains more Selenium +2600%
Contains more Iron +76.5%
Contains less Sodium -46.5%
Contains more Copper +1025%
Contains more Manganese +7050%
Equal in Potassium - 320
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +660.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +451.4%
Contains more Zinc +229.2%
Contains more Selenium +2600%
Contains more Iron +76.5%
Contains less Sodium -46.5%
Contains more Copper +1025%
Contains more Manganese +7050%
Equal in Potassium - 320

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
8
Carrot
Carrot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +598.3%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6156.9%
Contains more Vitamin E +230%
Contains more Vitamin C +126.9%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B3 +368.1%
Contains more Vitamin B6 +762.5%
Contains more Folate +72.7%
Contains more Vitamin K +915.4%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +598.3%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6156.9%
Contains more Vitamin E +230%
Contains more Vitamin C +126.9%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B3 +368.1%
Contains more Vitamin B6 +762.5%
Contains more Folate +72.7%
Contains more Vitamin K +915.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Carrot
Carrot
Contains more Protein +635.5%
Contains more Fats +2962.5%
Contains more Carbs +477.8%
Contains more Other +82.3%
Contains more Water +207.5%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +635.5%
Contains more Fats +2962.5%
Contains more Carbs +477.8%
Contains more Other +82.3%
Contains more Water +207.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +15207.1%
Contains more Polyunsaturated fat +220.5%
Contains less Saturated Fat -99.2%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +15207.1%
Contains more Polyunsaturated fat +220.5%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
2
Carrot
Carrot
Contains more Sucrose +1063.5%
Contains more Glucose +188.1%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Fructose +71.9%
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1063.5%
Contains more Glucose +188.1%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Fructose +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Carrot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Carrot Opinion
Net carbs 55.35g 6.78g Dulce de Leche
Protein 6.84g 0.93g Dulce de Leche
Fats 7.35g 0.24g Dulce de Leche
Carbs 55.35g 9.58g Dulce de Leche
Calories 315kcal 41kcal Dulce de Leche
Starch 1.43g Carrot
Fructose 0.32g 0.55g Carrot
Sugar 49.74g 4.74g Carrot
Fiber 0g 2.8g Carrot
Calcium 251mg 33mg Dulce de Leche
Iron 0.17mg 0.3mg Carrot
Magnesium 22mg 12mg Dulce de Leche
Phosphorus 193mg 35mg Dulce de Leche
Potassium 350mg 320mg Dulce de Leche
Sodium 129mg 69mg Carrot
Zinc 0.79mg 0.24mg Dulce de Leche
Copper 0.004mg 0.045mg Carrot
Manganese 0.002mg 0.143mg Carrot
Selenium 2.7µg 0.1µg Dulce de Leche
Vitamin A 267IU 16706IU Carrot
Vitamin A RAE 74µg 835µg Carrot
Vitamin E 0.2mg 0.66mg Carrot
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 5.9mg Carrot
Vitamin B1 0.016mg 0.066mg Carrot
Vitamin B2 0.405mg 0.058mg Dulce de Leche
Vitamin B3 0.21mg 0.983mg Carrot
Vitamin B5 0.835mg 0.273mg Dulce de Leche
Vitamin B6 0.016mg 0.138mg Carrot
Folate 11µg 19µg Carrot
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Cholesterol 29mg 0mg Carrot
Trans Fat 0.364g 0g Carrot
Saturated Fat 4.534g 0.037g Carrot
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.014g Dulce de Leche
Polyunsaturated fat 0.375g 0.117g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g 0g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
98%
Carrot
Minerals Daily Need Coverage Score
27%
Dulce de Leche
12%
Carrot

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 45g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 4.497g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 3)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.6)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.