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  6. Dulce de Leche vs. Cellophane noodles

Dulce de Leche vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and cellophane noodles?

  • Dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium, yet cellophane noodles are higher in iron and vitamin B1.
  • Dulce de Leche's daily need coverage for vitamin B2 is 31% more.
  • The amount of cholesterol in cellophane noodles is lower.

We used Dulce de Leche and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Dulce de Leche vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +904%
Contains more PotassiumPotassium +3400%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +503.1%
Contains more IronIron +1176.5%
Contains more CopperCopper +1925%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +192.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B6Vitamin B6 +212.5%
~equal in Vitamin B3 ~0.2mg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cellophane noodles DV% diff.
Vitamin B2 0.405mg 0mg 31%
Iron 0.17mg 2.17mg 25%
Calcium 251mg 25mg 23%
Phosphorus 193mg 32mg 23%
Saturated fat 4.534g 0.017g 21%
Vitamin B5 0.835mg 0.1mg 15%
Protein 6.84g 0.16g 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.016mg 0.15mg 11%
Fats 7.35g 0.06g 11%
Carbs 55.35g 86.09g 10%
Potassium 350mg 10mg 10%
Cholesterol 29mg 0mg 10%
Selenium 2.7µg 7.9µg 9%
Copper 0.004mg 0.081mg 9%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.143g 0.008g 5%
Magnesium 22mg 3mg 5%
Sodium 129mg 10mg 5%
Manganese 0.002mg 0.1mg 4%
Zinc 0.79mg 0.41mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.016mg 0.05mg 3%
Folate 11µg 2µg 2%
Polyunsaturated fat 0.375g 0.018g 2%
Calories 315kcal 351kcal 2%
Fiber 0g 0.5g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Choline 89.1mg 93.2mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 85.59g N/A
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.13mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4175%
Contains more FatsFats +12150%
Contains more WaterWater +113.9%
Contains more OtherOther +548.1%
Contains more CarbsCarbs +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +26687.5%
Contains more Poly. FatPolyunsaturated fat +1983.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.