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  6. Dulce de Leche vs. Chayote

Dulce de Leche vs. Chayote — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and chayote

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5, yet chayote is richer in folate and copper.
  • Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
  • Chayote contains less cholesterol.

Food types used in this article are Dulce de Leche and Chayote, fruit, raw.

Infographic

Dulce de Leche vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1376.5%
Contains more PotassiumPotassium +180%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +1250%
Contains more IronIron +100%
Contains more CopperCopper +2975%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +9350%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1296.6%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +868.5%
Contains more Vitamin CVitamin C +196.2%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +745.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chayote DV% diff.
Vitamin B2 0.405mg 0.029mg 29%
Phosphorus 193mg 18mg 25%
Calcium 251mg 17mg 23%
Folate 11µg 93µg 21%
Saturated fat 4.534g 0.028g 20%
Carbs 55.35g 4.51g 17%
Choline 89.1mg 9.2mg 15%
Calories 315kcal 19kcal 15%
Copper 0.004mg 0.123mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.82g 12%
Vitamin B5 0.835mg 0.249mg 12%
Fats 7.35g 0.13g 11%
Cholesterol 29mg 0mg 10%
Manganese 0.002mg 0.189mg 8%
Vitamin A 74µg 0µg 8%
Fiber 0g 1.7g 7%
Potassium 350mg 125mg 7%
Vitamin C 2.6mg 7.7mg 6%
Sodium 129mg 2mg 6%
Monounsaturated fat 2.143g 0.01g 5%
Vitamin B6 0.016mg 0.076mg 5%
Selenium 2.7µg 0.2µg 5%
Vitamin B3 0.21mg 0.47mg 2%
Vitamin K 1.3µg 4.1µg 2%
Iron 0.17mg 0.34mg 2%
Magnesium 22mg 12mg 2%
Polyunsaturated fat 0.375g 0.057g 2%
Vitamin B1 0.016mg 0.025mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.12mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 2.81g N/A
Sugar 49.74g 1.66g N/A
Zinc 0.79mg 0.74mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +734.1%
Contains more FatsFats +5553.8%
Contains more CarbsCarbs +1127.3%
Contains more OtherOther +483.3%
Contains more WaterWater +228.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +21330%
Contains more Poly. FatPolyunsaturated fat +557.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.