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  6. Dulce de Leche vs. Port Salut

Dulce de Leche vs. Port Salut — In-Depth Nutrition Comparison

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How are Dulce de Leche and Port Salut different?

  • Dulce de Leche is higher in Choline, however, Port Salut is richer in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Port Salut is 61% higher.
  • Dulce de Leche contains 6 times more Choline than Port Salut. While Dulce de Leche contains 89.1mg of Choline, Port Salut contains only 15.4mg.
  • Dulce de Leche has less Saturated Fat.

Dulce de Leche and Cheese, port de salut are the varieties used in this article.

Infographic

Dulce de Leche vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
2
:
8
Port Salut
Port Salut
Contains more Potassium +157.4%
Contains less Sodium -75.8%
Contains more Calcium +159%
Contains more Iron +152.9%
Contains more Phosphorus +86.5%
Contains more Zinc +229.1%
Contains more Copper +450%
Contains more Manganese +450%
Contains more Selenium +437%
Equal in Magnesium - 24
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +157.4%
Contains less Sodium -75.8%
Contains more Calcium +159%
Contains more Iron +152.9%
Contains more Phosphorus +86.5%
Contains more Zinc +229.1%
Contains more Copper +450%
Contains more Manganese +450%
Contains more Selenium +437%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
7
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +297.6%
Contains more Vitamin A +309%
Contains more Vitamin E +20%
Contains more Vitamin D +150%
Contains more Vitamin B6 +231.3%
Contains more Folate +63.6%
Contains more Vitamin B12 +383.9%
Contains more Vitamin K +84.6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +297.6%
Contains more Vitamin A +309%
Contains more Vitamin E +20%
Contains more Vitamin D +150%
Contains more Vitamin B6 +231.3%
Contains more Folate +63.6%
Contains more Vitamin B12 +383.9%
Contains more Vitamin K +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
4
Port Salut
Port Salut
Contains more Carbs +9610.5%
Contains more Protein +247.7%
Contains more Fats +283.7%
Contains more Water +58.3%
Contains more Other +14.3%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +9610.5%
Contains more Protein +247.7%
Contains more Fats +283.7%
Contains more Water +58.3%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +335.7%
Contains more Polyunsaturated fat +94.4%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +335.7%
Contains more Polyunsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Port Salut Opinion
Net carbs 55.35g 0.57g Dulce de Leche
Protein 6.84g 23.78g Port Salut
Fats 7.35g 28.2g Port Salut
Carbs 55.35g 0.57g Dulce de Leche
Calories 315kcal 352kcal Port Salut
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0.57g Port Salut
Calcium 251mg 650mg Port Salut
Iron 0.17mg 0.43mg Port Salut
Magnesium 22mg 24mg Port Salut
Phosphorus 193mg 360mg Port Salut
Potassium 350mg 136mg Dulce de Leche
Sodium 129mg 534mg Dulce de Leche
Zinc 0.79mg 2.6mg Port Salut
Copper 0.004mg 0.022mg Port Salut
Manganese 0.002mg 0.011mg Port Salut
Selenium 2.7µg 14.5µg Port Salut
Vitamin A 267IU 1092IU Port Salut
Vitamin A RAE 74µg 315µg Port Salut
Vitamin E 0.2mg 0.24mg Port Salut
Vitamin D 6IU 21IU Port Salut
Vitamin D 0.2µg 0.5µg Port Salut
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.014mg Dulce de Leche
Vitamin B2 0.405mg 0.24mg Dulce de Leche
Vitamin B3 0.21mg 0.06mg Dulce de Leche
Vitamin B5 0.835mg 0.21mg Dulce de Leche
Vitamin B6 0.016mg 0.053mg Port Salut
Folate 11µg 18µg Port Salut
Vitamin B12 0.31µg 1.5µg Port Salut
Vitamin K 1.3µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 29mg 123mg Dulce de Leche
Trans Fat 0.364g Port Salut
Saturated Fat 4.534g 16.691g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 9.338g Port Salut
Polyunsaturated fat 0.375g 0.729g Port Salut
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
31%
Port Salut
Minerals Daily Need Coverage Score
27%
Dulce de Leche
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 49.17g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 12.157g)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.