Dulce de Leche vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are dulce de Leche and chinese cuisine different?
- Dulce de Leche is richer in vitamin B2, calcium, and phosphorus, while chinese cuisine is higher in vitamin K, vitamin A, iron, vitamin B6, and vitamin C.
- Chinese cuisine covers your daily need for vitamin K, 42% more than dulce de Leche.
- Dulce de Leche contains 11 times more calcium than chinese cuisine. Dulce de Leche contains 251mg of calcium, while chinese cuisine contains 22mg.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index (60) than dulce de Leche (42).
Dulce de Leche and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +1040.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more IronIron | +552.9% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +89.9% |
| Contains more ManganeseManganese | +7250% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more CholineCholine | +158.3% |
| Contains more Vitamin CVitamin C | +346.2% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +906.3% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more FolateFolate | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +659.3% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +174.5% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +468% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3470.1% |
| Contains more GlucoseGlucose | +146.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +71.9% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 51.3µg | 42% |
| Vitamin B2 | 0.405mg | 0.055mg | 27% |
| Calcium | 251mg | 22mg | 23% |
| Phosphorus | 193mg | 76mg | 17% |
| Saturated fat | 4.534g | 0.978g | 16% |
| Carbs | 55.35g | 7.29g | 16% |
| Iron | 0.17mg | 1.11mg | 12% |
| Polyunsaturated fat | 0.375g | 2.13g | 12% |
| Sodium | 129mg | 409mg | 12% |
| Calories | 315kcal | 105kcal | 11% |
| Vitamin B6 | 0.016mg | 0.161mg | 11% |
| Choline | 89.1mg | 34.5mg | 10% |
| Vitamin C | 2.6mg | 11.6mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Vitamin B5 | 0.835mg | 0.443mg | 8% |
| Selenium | 2.7µg | 6.7µg | 7% |
| Vitamin B12 | 0.31µg | 0.48µg | 7% |
| Vitamin B3 | 0.21mg | 1.32mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.79mg | 1.5mg | 6% |
| Manganese | 0.002mg | 0.147mg | 6% |
| Copper | 0.004mg | 0.049mg | 5% |
| Cholesterol | 29mg | 14mg | 5% |
| Potassium | 350mg | 204mg | 4% |
| Vitamin E | 0.2mg | 0.82mg | 4% |
| Fats | 7.35g | 5.3g | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Monounsaturated fat | 2.143g | 1.217g | 2% |
| Vitamin B1 | 0.016mg | 0.033mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin A | 74µg | 63µg | 1% |
| Starch | 1.82g | 1% | |
| Protein | 6.84g | 7.08g | 0% |
| Net carbs | 55.35g | 5.79g | N/A |
| Vitamin D | 6IU | 3IU | 0% |
| Sugar | 49.74g | 2.41g | N/A |
| Trans fat | 0.364g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.32g | 0.55g | 0% |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.264g | N/A |
| Omega-3 - DPA | 0.009g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 47.33g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.556g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.