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Dulce de Leche vs. Clementine — In-Depth Nutrition Comparison

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How are dulce de Leche and clementine different?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and zinc, while clementine is higher in vitamin C, fiber, and vitamin B1.
  • Clementine covers your daily need for vitamin C, 51% more than dulce de Leche.
  • Dulce de Leche contains 129 times more sodium than clementine. Dulce de Leche contains 129mg of sodium, while clementine contains 1mg.

Dulce de Leche and Clementines, raw types were used in this article.

Infographic

Dulce de Leche vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +736.7%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +21.4%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +819%
Contains more SeleniumSelenium +2600%
Contains more CopperCopper +975%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +453%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +536.4%
Contains more Vitamin CVitamin C +1776.9%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B3Vitamin B3 +202.9%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more FolateFolate +118.2%
~equal in Vitamin E ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +704.7%
Contains more FatsFats +4800%
Contains more CarbsCarbs +360.5%
Contains more OtherOther +337.5%
Contains more WaterWater +201.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +600.8%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +412.5%
~equal in Starch ~0g
~equal in Glucose ~1.59g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Clementine
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Clementine DV% diff.
Vitamin C 2.6mg 48.8mg 51%
Vitamin B2 0.405mg 0.03mg 29%
Phosphorus 193mg 21mg 25%
Calcium 251mg 30mg 22%
Saturated fat 4.534g 21%
Carbs 55.35g 12.02g 14%
Vitamin B5 0.835mg 0.151mg 14%
Choline 89.1mg 14mg 14%
Calories 315kcal 47kcal 13%
Vitamin B12 0.31µg 13%
Protein 6.84g 0.85g 12%
Fats 7.35g 0.15g 11%
Cholesterol 29mg 10%
Vitamin A 74µg 8%
Fiber 0g 1.7g 7%
Zinc 0.79mg 0.06mg 7%
Sodium 129mg 1mg 6%
Vitamin B1 0.016mg 0.086mg 6%
Vitamin B6 0.016mg 0.075mg 5%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 0.1µg 5%
Potassium 350mg 177mg 5%
Copper 0.004mg 0.043mg 4%
Folate 11µg 24µg 3%
Vitamin B3 0.21mg 0.636mg 3%
Polyunsaturated fat 0.375g 3%
Magnesium 22mg 10mg 3%
Fructose 0.32g 1.64g 2%
Manganese 0.002mg 0.023mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 55.35g 10.32g N/A
Iron 0.17mg 0.14mg 0%
Sugar 49.74g 9.18g N/A
Vitamin E 0.2mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
20%
Clementine
Minerals Daily Need Coverage Score
27%
Dulce de Leche
7%
Clementine

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 40.56g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.