Dulce de Leche vs. Clementine — In-Depth Nutrition Comparison
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How are dulce de Leche and clementine different?
- Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and zinc, while clementine is higher in vitamin C, fiber, and vitamin B1.
- Clementine covers your daily need for vitamin C, 51% more than dulce de Leche.
- Dulce de Leche contains 129 times more sodium than clementine. Dulce de Leche contains 129mg of sodium, while clementine contains 1mg.
Dulce de Leche and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +736.7% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +1216.7% |
| Contains more PhosphorusPhosphorus | +819% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CopperCopper | +975% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B5Vitamin B5 | +453% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +536.4% |
| Contains more Vitamin CVitamin C | +1776.9% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +368.8% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +704.7% |
| Contains more FatsFats | +4800% |
| Contains more CarbsCarbs | +360.5% |
| Contains more OtherOther | +337.5% |
| Contains more WaterWater | +201.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +600.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +412.5% |
~equal in
Starch
~0g
~equal in
Glucose
~1.59g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.6mg | 48.8mg | 51% |
| Vitamin B2 | 0.405mg | 0.03mg | 29% |
| Phosphorus | 193mg | 21mg | 25% |
| Calcium | 251mg | 30mg | 22% |
| Saturated fat | 4.534g | 21% | |
| Carbs | 55.35g | 12.02g | 14% |
| Vitamin B5 | 0.835mg | 0.151mg | 14% |
| Choline | 89.1mg | 14mg | 14% |
| Calories | 315kcal | 47kcal | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Protein | 6.84g | 0.85g | 12% |
| Fats | 7.35g | 0.15g | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin A | 74µg | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.79mg | 0.06mg | 7% |
| Sodium | 129mg | 1mg | 6% |
| Vitamin B1 | 0.016mg | 0.086mg | 6% |
| Vitamin B6 | 0.016mg | 0.075mg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 0.1µg | 5% |
| Potassium | 350mg | 177mg | 5% |
| Copper | 0.004mg | 0.043mg | 4% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B3 | 0.21mg | 0.636mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Magnesium | 22mg | 10mg | 3% |
| Fructose | 0.32g | 1.64g | 2% |
| Manganese | 0.002mg | 0.023mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 55.35g | 10.32g | N/A |
| Iron | 0.17mg | 0.14mg | 0% |
| Sugar | 49.74g | 9.18g | N/A |
| Vitamin E | 0.2mg | 0.2mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 40.56g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.