Dulce de Leche vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and cloudberries
- Dulce de Leche has more vitamin B2, calcium, and phosphorus; however, cloudberries have more vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- Dulce de Leche has 14 times more calcium than cloudberries. Dulce de Leche has 251mg of calcium, while cloudberries have 18mg.
The food varieties used in the comparison are Dulce de Leche and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +451.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5976.9% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.6mg | 158mg | 173% |
| Vitamin B2 | 0.405mg | 0.07mg | 26% |
| Calcium | 251mg | 18mg | 23% |
| Phosphorus | 193mg | 35mg | 23% |
| Saturated fat | 4.534g | 21% | |
| Vitamin B5 | 0.835mg | 17% | |
| Carbs | 55.35g | 8.6g | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 315kcal | 51kcal | 13% |
| Potassium | 350mg | 10% | |
| Cholesterol | 29mg | 10% | |
| Fats | 7.35g | 0.8g | 10% |
| Protein | 6.84g | 2.4g | 9% |
| Vitamin A | 74µg | 8% | |
| Iron | 0.17mg | 0.7mg | 7% |
| Zinc | 0.79mg | 7% | |
| Sodium | 129mg | 6% | |
| Magnesium | 22mg | 5% | |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.21mg | 0.9mg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Net carbs | 55.35g | 8.6g | N/A |
| Sugar | 49.74g | N/A | |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +818.8% |
| Contains more CarbsCarbs | +543.6% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +203% |
