Dulce de Leche vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and club sandwich?
- Dulce de Leche is richer in vitamin B2, calcium, and choline, yet club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, vitamin B1, and copper.
- Club sandwich's daily need coverage for selenium is 40% higher.
- Dulce de Leche has 3 times more calcium than club sandwich. Dulce de Leche has 251mg of calcium, while club sandwich has 95mg.
- Dulce de Leche contains less sodium.
We used Dulce de Leche and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +705.9% |
| Contains more CopperCopper | +2125% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +818.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more CholineCholine | +86.4% |
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +2554.8% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +569.2% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 24.8µg | 40% |
| Vitamin B3 | 0.21mg | 5.575mg | 34% |
| Sodium | 129mg | 630mg | 22% |
| Vitamin B6 | 0.016mg | 0.296mg | 22% |
| Protein | 6.84g | 17.19g | 21% |
| Vitamin B2 | 0.405mg | 0.186mg | 17% |
| Calcium | 251mg | 95mg | 16% |
| Iron | 0.17mg | 1.37mg | 15% |
| Vitamin B1 | 0.016mg | 0.172mg | 13% |
| Carbs | 55.35g | 19.87g | 12% |
| Polyunsaturated fat | 0.375g | 1.88g | 10% |
| Copper | 0.004mg | 0.089mg | 9% |
| Choline | 89.1mg | 47.8mg | 8% |
| Vitamin B12 | 0.31µg | 0.47µg | 7% |
| Vitamin K | 1.3µg | 8.7µg | 6% |
| Cholesterol | 29mg | 46mg | 6% |
| Saturated fat | 4.534g | 3.109g | 6% |
| Folate | 11µg | 31µg | 5% |
| Calories | 315kcal | 220kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.79mg | 1.34mg | 5% |
| Vitamin A | 74µg | 35µg | 4% |
| Potassium | 350mg | 226mg | 4% |
| Vitamin E | 0.2mg | 0.61mg | 3% |
| Phosphorus | 193mg | 215mg | 3% |
| Monounsaturated fat | 2.143g | 2.949g | 2% |
| Vitamin C | 2.6mg | 4.4mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fats | 7.35g | 8.05g | 1% |
| Net carbs | 55.35g | 18.67g | N/A |
| Vitamin D | 6IU | 5IU | 0% |
| Sugar | 49.74g | 4.68g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B5 | 0.835mg | 0.826mg | 0% |
| Trans fat | 0.364g | 0.071g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +178.6% |
| Contains more ProteinProtein | +151.3% |
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +35.4% |
~equal in
Fats
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
