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  6. Dulce de Leche vs. Cocktail sauce

Dulce de Leche vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and cocktail sauce?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12, yet cocktail sauce is richer in copper and vitamin C.
  • Cocktail sauce's daily need coverage for sodium is 37% higher.

We used Dulce de Leche and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Dulce de Leche vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +865.4%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +107.9%
Contains more PhosphorusPhosphorus +543.3%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +22.7%
Contains more IronIron +388.2%
Contains more CopperCopper +2675%
Contains more ManganeseManganese +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +761.7%
Contains more Vitamin B5Vitamin B5 +1127.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +710%
Contains more Vitamin CVitamin C +346.2%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +54.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cocktail sauce DV% diff.
Sodium 129mg 983mg 37%
Vitamin B2 0.405mg 0.047mg 28%
Phosphorus 193mg 30mg 23%
Calcium 251mg 26mg 23%
Saturated fat 4.534g 0g 21%
Vitamin B5 0.835mg 0.068mg 15%
Choline 89.1mg 11mg 14%
Vitamin B12 0.31µg 0µg 13%
Copper 0.004mg 0.111mg 12%
Protein 6.84g 1.36g 11%
Calories 315kcal 124kcal 10%
Vitamin C 2.6mg 11.6mg 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.05g 10%
Carbs 55.35g 28.22g 9%
Iron 0.17mg 0.83mg 8%
Fiber 0g 1.8g 7%
Vitamin A 74µg 18µg 6%
Vitamin E 0.2mg 1.08mg 6%
Manganese 0.002mg 0.148mg 6%
Vitamin B6 0.016mg 0.08mg 5%
Monounsaturated fat 2.143g 0g 5%
Zinc 0.79mg 0.38mg 4%
Vitamin B3 0.21mg 0.82mg 4%
Vitamin K 1.3µg 4.4µg 3%
Polyunsaturated fat 0.375g 0g 3%
Folate 11µg 17µg 2%
Selenium 2.7µg 2.2µg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 350mg 309mg 1%
Magnesium 22mg 17mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 26.42g N/A
Sugar 49.74g 11.83g N/A
Vitamin B1 0.016mg 0.021mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +402.9%
Contains more FatsFats +600%
Contains more CarbsCarbs +96.1%
Contains more WaterWater +128.7%
Contains more OtherOther +111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.