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  6. Dulce de Leche vs. Cocoa bean

Dulce de Leche vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between dulce de Leche and cocoa bean

  • Dulce de Leche contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 400% higher.

The food types used in this comparison are Dulce de Leche and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Dulce de Leche vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +126.1%
Contains more MagnesiumMagnesium +2063.6%
Contains more PotassiumPotassium +616.9%
Contains more IronIron +9029.4%
Contains more CopperCopper +90075%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +186750%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +228.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +681.6%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +637.5%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +190.9%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cocoa bean DV% diff.
Copper 0.004mg 3.607mg 400%
Iron 0.17mg 15.52mg 192%
Manganese 0.002mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 22mg 476mg 108%
Phosphorus 193mg 728mg 76%
Potassium 350mg 2509mg 64%
Zinc 0.79mg 6.37mg 51%
Protein 6.84g 18.1g 23%
Caffeine 0mg 78mg 20%
Selenium 2.7µg 13.2µg 19%
Saturated fat 4.534g 7.76g 15%
Calcium 251mg 111mg 14%
Choline 89.1mg 11.4mg 14%
Vitamin B3 0.21mg 2.4mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.254mg 12%
Cholesterol 29mg 0mg 10%
Fats 7.35g 13.1g 9%
Vitamin B6 0.016mg 0.118mg 8%
Vitamin B1 0.016mg 0.11mg 8%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.143g 4.39g 6%
Folate 11µg 32µg 5%
Calories 315kcal 220kcal 5%
Sodium 129mg 19mg 5%
Vitamin B2 0.405mg 0.46mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin E 0.2mg 0.1mg 1%
Vitamin K 1.3µg 2.4µg 1%
Vitamin D 6IU 0IU 1%
Carbs 55.35g 58.3g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 28.5g N/A
Sugar 49.74g 1.76g N/A
Trans fat 0.364g N/A
Polyunsaturated fat 0.375g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +963.3%
Contains more ProteinProtein +164.6%
Contains more FatsFats +78.2%
Contains more OtherOther +345.7%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +104.9%
Contains more Poly. FatPolyunsaturated fat +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.