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  6. Dulce de Leche vs. Cookie dough

Dulce de Leche vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and cookie dough?

  • Dulce de Leche is higher in calcium, vitamin B2, phosphorus, and vitamin B12, yet cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, and vitamin B3.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Dulce de Leche has 8 times more calcium than cookie dough. While dulce de Leche has 251mg of calcium, cookie dough has only 31mg.
  • The glycemic index of dulce de Leche is lower.

We used Dulce de Leche and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Dulce de Leche vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +709.7%
Contains more PotassiumPotassium +138.1%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +1158.8%
Contains more CopperCopper +2650%
Contains more ManganeseManganese +38150%
Contains more SeleniumSelenium +237%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B3Vitamin B3 +788.1%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more FolateFolate +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +87.6%
Contains more OtherOther +34.6%
Contains more FatsFats +157.1%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +391.4%
Contains more Poly. FatPolyunsaturated fat +591.2%
~equal in Saturated fat ~4.751g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Cookie dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cookie dough DV% diff.
Manganese 0.002mg 0.765mg 33%
Iron 0.17mg 2.14mg 25%
Calcium 251mg 31mg 22%
Monounsaturated fat 2.143g 10.531g 21%
Vitamin B2 0.405mg 0.148mg 20%
Vitamin B1 0.016mg 0.234mg 18%
Fats 7.35g 18.9g 18%
Choline 89.1mg 16%
Polyunsaturated fat 0.375g 2.592g 15%
Phosphorus 193mg 104mg 13%
Copper 0.004mg 0.11mg 12%
Selenium 2.7µg 9.1µg 12%
Vitamin B12 0.31µg 0.04µg 11%
Fiber 0g 2.5g 10%
Vitamin B3 0.21mg 1.865mg 10%
Vitamin B5 0.835mg 0.372mg 9%
Vitamin A 74µg 4µg 8%
Sodium 129mg 294mg 7%
Potassium 350mg 147mg 6%
Folate 11µg 35µg 6%
Calories 315kcal 424kcal 5%
Protein 6.84g 5.4g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.016mg 0.041mg 2%
Cholesterol 29mg 24mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Zinc 0.79mg 0.64mg 1%
Magnesium 22mg 28mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Saturated fat 4.534g 4.751g 1%
Carbs 55.35g 59.1g 1%
Net carbs 55.35g 56.6g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
15%
Cookie dough
Minerals Daily Need Coverage Score
27%
Dulce de Leche
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 49.74g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.