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  6. Dulce de Leche vs. Cream of mushroom soup

Dulce de Leche vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are dulce de Leche and cream of mushroom soup different?

  • Dulce de Leche is higher than cream of mushroom soup in vitamin B2, phosphorus, calcium, choline, vitamin B5, vitamin B12, and potassium.
  • Dulce de Leche covers your daily need for vitamin B2, 31% more than cream of mushroom soup.
  • Cream of mushroom soup is lower in cholesterol.

Dulce de Leche and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Dulce de Leche vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3485.7%
Contains more PotassiumPotassium +1029%
Contains more IronIron +88.9%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +1508.3%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +92.9%
Contains more CopperCopper +300%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +4962.5%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +1059.7%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +1795.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +638.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cream of mushroom soup DV% diff.
Vitamin B2 0.405mg 0.008mg 31%
Phosphorus 193mg 12mg 26%
Calcium 251mg 7mg 24%
Saturated fat 4.534g 0.472g 18%
Carbs 55.35g 3.33g 17%
Choline 89.1mg 4.7mg 15%
Vitamin B5 0.835mg 0.072mg 15%
Calories 315kcal 39kcal 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.66g 12%
Cholesterol 29mg 0mg 10%
Potassium 350mg 31mg 9%
Sodium 129mg 340mg 9%
Vitamin A 74µg 1µg 8%
Fats 7.35g 2.59g 7%
Polyunsaturated fat 0.375g 1.42g 7%
Zinc 0.79mg 0.06mg 7%
Vitamin K 1.3µg 9.6µg 7%
Magnesium 22mg 2mg 5%
Monounsaturated fat 2.143g 0.597g 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 1µg 3%
Selenium 2.7µg 1.4µg 2%
Vitamin B1 0.016mg 0.006mg 1%
Iron 0.17mg 0.09mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B6 0.016mg 0.007mg 1%
Manganese 0.002mg 0.018mg 1%
Copper 0.004mg 0.016mg 1%
Fiber 0g 0.3g 1%
Net carbs 55.35g 3.03g N/A
Vitamin D 6IU 4IU 0%
Sugar 49.74g 0.2g N/A
Vitamin E 0.2mg 0.24mg 0%
Vitamin B3 0.21mg 0.169mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +936.4%
Contains more FatsFats +183.8%
Contains more CarbsCarbs +1562.2%
Contains more OtherOther +82.3%
Contains more WaterWater +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +259%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.