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  6. Dulce de Leche vs. Drumstick tree

Dulce de Leche vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and drumstick tree

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, and vitamin B12; however, drumstick tree is higher in vitamin C, fiber, manganese, and copper.
  • Drumstick tree covers your daily vitamin C needs 154% more than dulce de Leche.
  • Drumstick tree has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Drumstick pods, raw.

Infographic

Dulce de Leche vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +736.7%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +286%
Contains more SeleniumSelenium +285.7%
Contains more MagnesiumMagnesium +104.5%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +111.8%
Contains more CopperCopper +2000%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +12850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5323.1%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +300%
~equal in Vitamin B5 ~0.794mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Drumstick tree DV% diff.
Vitamin C 2.6mg 141mg 154%
Vitamin B2 0.405mg 0.074mg 25%
Calcium 251mg 30mg 22%
Saturated fat 4.534g 0.033g 20%
Phosphorus 193mg 50mg 20%
Choline 89.1mg 16%
Carbs 55.35g 8.53g 16%
Calories 315kcal 37kcal 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0g 3.2g 13%
Manganese 0.002mg 0.259mg 11%
Fats 7.35g 0.2g 11%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.084mg 9%
Protein 6.84g 2.1g 9%
Folate 11µg 44µg 8%
Vitamin B6 0.016mg 0.12mg 8%
Vitamin A 74µg 4µg 8%
Magnesium 22mg 45mg 5%
Monounsaturated fat 2.143g 0.102g 5%
Selenium 2.7µg 0.7µg 4%
Sodium 129mg 42mg 4%
Vitamin B1 0.016mg 0.053mg 3%
Vitamin B3 0.21mg 0.62mg 3%
Zinc 0.79mg 0.45mg 3%
Potassium 350mg 461mg 3%
Iron 0.17mg 0.36mg 2%
Polyunsaturated fat 0.375g 0.003g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.835mg 0.794mg 1%
Net carbs 55.35g 5.33g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +225.7%
Contains more FatsFats +3575%
Contains more CarbsCarbs +548.9%
Contains more OtherOther +80.4%
Contains more WaterWater +207.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2001%
Contains more Poly. FatPolyunsaturated fat +12400%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.