Dulce de Leche vs. Durian — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and durian?
- Dulce de Leche is higher in calcium, phosphorus, vitamin B2, and vitamin B12, yet durian is higher in vitamin B1, vitamin B6, copper, vitamin C, fiber, and manganese.
- Durian's daily need coverage for vitamin B1 is 30% more.
We used Dulce de Leche and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4083.3% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +394.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +5075% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +16150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +263% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +657.7% |
| Contains more Vitamin B1Vitamin B1 | +2237.5% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +1875% |
| Contains more FolateFolate | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +365.3% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +104.3% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +126.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.016mg | 0.374mg | 30% |
| Calcium | 251mg | 6mg | 25% |
| Vitamin B6 | 0.016mg | 0.316mg | 23% |
| Copper | 0.004mg | 0.207mg | 23% |
| Phosphorus | 193mg | 39mg | 22% |
| Saturated fat | 4.534g | 21% | |
| Vitamin C | 2.6mg | 19.7mg | 19% |
| Vitamin B2 | 0.405mg | 0.2mg | 16% |
| Choline | 89.1mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.002mg | 0.325mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.835mg | 0.23mg | 12% |
| Protein | 6.84g | 1.47g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 55.35g | 27.09g | 9% |
| Vitamin A | 74µg | 2µg | 8% |
| Calories | 315kcal | 147kcal | 8% |
| Folate | 11µg | 36µg | 6% |
| Sodium | 129mg | 2mg | 6% |
| Vitamin B3 | 0.21mg | 1.074mg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.79mg | 0.28mg | 5% |
| Fats | 7.35g | 5.33g | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Iron | 0.17mg | 0.43mg | 3% |
| Potassium | 350mg | 436mg | 3% |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 55.35g | 23.29g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.