Dulce de Leche vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on the differences between dulce de Leche and edible mushroom
- Dulce de Leche has more calcium, phosphorus, choline, and vitamin B12; however, edible mushroom is higher in copper, vitamin B3, vitamin B5, and selenium.
- Edible mushroom covers your daily copper needs 35% more than dulce de Leche.
Food varieties used in this article are Dulce de Leche and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +8266.7% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +7850% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +415% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +1617.6% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.318mg | 35% |
| Calcium | 251mg | 3mg | 25% |
| Vitamin B3 | 0.21mg | 3.607mg | 21% |
| Saturated fat | 4.534g | 0.05g | 20% |
| Carbs | 55.35g | 3.26g | 17% |
| Calories | 315kcal | 22kcal | 15% |
| Phosphorus | 193mg | 86mg | 15% |
| Choline | 89.1mg | 17.3mg | 13% |
| Vitamin B5 | 0.835mg | 1.497mg | 13% |
| Selenium | 2.7µg | 9.3µg | 12% |
| Fats | 7.35g | 0.34g | 11% |
| Vitamin B12 | 0.31µg | 0.04µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 6.84g | 3.09g | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B6 | 0.016mg | 0.104mg | 7% |
| Sodium | 129mg | 5mg | 5% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Vitamin B1 | 0.016mg | 0.081mg | 5% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.17mg | 0.5mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Zinc | 0.79mg | 0.52mg | 2% |
| Manganese | 0.002mg | 0.047mg | 2% |
| Folate | 11µg | 17µg | 2% |
| Vitamin C | 2.6mg | 2.1mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Polyunsaturated fat | 0.375g | 0.16g | 1% |
| Potassium | 350mg | 318mg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Net carbs | 55.35g | 2.26g | N/A |
| Vitamin D | 6IU | 7IU | 0% |
| Sugar | 49.74g | 1.98g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.405mg | 0.402mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.32g | 0.17g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +2061.8% |
| Contains more CarbsCarbs | +1597.9% |
| Contains more OtherOther | +103.5% |
| Contains more WaterWater | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.9% |
| Contains more FructoseFructose | +88.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
