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  6. Dulce de Leche vs. Edible mushroom

Dulce de Leche vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Dulce de Leche and Edible mushroom

  • Dulce de Leche has more Calcium, Phosphorus, Choline, and Vitamin B12, however, Edible mushroom is higher in Copper, Vitamin B3, Vitamin B5, and Selenium.
  • Edible mushroom covers your daily Copper needs 35% more than Dulce de Leche.

Food varieties used in this article are Dulce de Leche and Mushrooms, white, raw.

Infographic

Dulce de Leche vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +8266.7%
Contains more Magnesium +144.4%
Contains more Phosphorus +124.4%
Contains more Potassium +10.1%
Contains more Zinc +51.9%
Contains more Iron +194.1%
Contains less Sodium -96.1%
Contains more Copper +7850%
Contains more Manganese +2250%
Contains more Selenium +244.4%
Equal in Potassium - 318
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +8266.7%
Contains more Magnesium +144.4%
Contains more Phosphorus +124.4%
Contains more Potassium +10.1%
Contains more Zinc +51.9%
Contains more Iron +194.1%
Contains less Sodium -96.1%
Contains more Copper +7850%
Contains more Manganese +2250%
Contains more Selenium +244.4%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +23.8%
Contains more Vitamin B12 +675%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B3 +1617.6%
Contains more Vitamin B5 +79.3%
Contains more Vitamin B6 +550%
Contains more Folate +54.5%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.402
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +23.8%
Contains more Vitamin B12 +675%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B3 +1617.6%
Contains more Vitamin B5 +79.3%
Contains more Vitamin B6 +550%
Contains more Folate +54.5%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +121.4%
Contains more Fats +2061.8%
Contains more Carbs +1597.9%
Contains more Other +103.5%
Contains more Water +222%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +121.4%
Contains more Fats +2061.8%
Contains more Carbs +1597.9%
Contains more Other +103.5%
Contains more Water +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -98.9%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
5
:
0
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Glucose +14.9%
Contains more Fructose +88.2%
Contains more Lactose +∞%
Contains more Galactose +∞%
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +14.9%
Contains more Fructose +88.2%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Edible mushroom Opinion
Net carbs 55.35g 2.26g Dulce de Leche
Protein 6.84g 3.09g Dulce de Leche
Fats 7.35g 0.34g Dulce de Leche
Carbs 55.35g 3.26g Dulce de Leche
Calories 315kcal 22kcal Dulce de Leche
Fructose 0.32g 0.17g Dulce de Leche
Sugar 49.74g 1.98g Edible mushroom
Fiber 0g 1g Edible mushroom
Calcium 251mg 3mg Dulce de Leche
Iron 0.17mg 0.5mg Edible mushroom
Magnesium 22mg 9mg Dulce de Leche
Phosphorus 193mg 86mg Dulce de Leche
Potassium 350mg 318mg Dulce de Leche
Sodium 129mg 5mg Edible mushroom
Zinc 0.79mg 0.52mg Dulce de Leche
Copper 0.004mg 0.318mg Edible mushroom
Manganese 0.002mg 0.047mg Edible mushroom
Selenium 2.7µg 9.3µg Edible mushroom
Vitamin A 267IU 0IU Dulce de Leche
Vitamin A RAE 74µg 0µg Dulce de Leche
Vitamin E 0.2mg 0.01mg Dulce de Leche
Vitamin D 6IU 7IU Edible mushroom
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 2.1mg Dulce de Leche
Vitamin B1 0.016mg 0.081mg Edible mushroom
Vitamin B2 0.405mg 0.402mg Dulce de Leche
Vitamin B3 0.21mg 3.607mg Edible mushroom
Vitamin B5 0.835mg 1.497mg Edible mushroom
Vitamin B6 0.016mg 0.104mg Edible mushroom
Folate 11µg 17µg Edible mushroom
Vitamin B12 0.31µg 0.04µg Dulce de Leche
Vitamin K 1.3µg 0µg Dulce de Leche
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 29mg 0mg Edible mushroom
Trans Fat 0.364g 0g Edible mushroom
Saturated Fat 4.534g 0.05g Edible mushroom
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0g Dulce de Leche
Polyunsaturated fat 0.375g 0.16g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g 0g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
27%
Edible mushroom
Minerals Daily Need Coverage Score
27%
Dulce de Leche
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 47.76g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.484g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 10)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.