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  6. Dulce de Leche vs. Endive

Dulce de Leche vs. Endive — In-Depth Nutrition Comparison

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How are dulce de Leche and endive different?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, and vitamin B12, while endive is higher in vitamin K, vitamin A, folate, and manganese.
  • Endive covers your daily need for vitamin K, 191% more than dulce de Leche.
  • Endive is lower in saturated fat.

Dulce de Leche and Endive, raw types were used in this article.

Infographic

Dulce de Leche vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +382.7%
Contains more PotassiumPotassium +11.5%
Contains more PhosphorusPhosphorus +589.3%
Contains more SeleniumSelenium +1250%
Contains more IronIron +388.2%
Contains more CopperCopper +2375%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +20900%
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +430.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +45.9%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +1190.9%
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Endive DV% diff.
Vitamin K 1.3µg 231µg 191%
Folate 11µg 142µg 33%
Vitamin B2 0.405mg 0.075mg 25%
Phosphorus 193mg 28mg 24%
Saturated fat 4.534g 0.048g 20%
Calcium 251mg 52mg 20%
Manganese 0.002mg 0.42mg 18%
Carbs 55.35g 3.35g 17%
Calories 315kcal 17kcal 15%
Choline 89.1mg 16.8mg 13%
Vitamin B12 0.31µg 0µg 13%
Fiber 0g 3.1g 12%
Copper 0.004mg 0.099mg 11%
Fats 7.35g 0.2g 11%
Protein 6.84g 1.25g 11%
Cholesterol 29mg 0mg 10%
Iron 0.17mg 0.83mg 8%
Selenium 2.7µg 0.2µg 5%
Vitamin B1 0.016mg 0.08mg 5%
Sodium 129mg 22mg 5%
Monounsaturated fat 2.143g 0.004g 5%
Vitamin A 74µg 108µg 4%
Vitamin C 2.6mg 6.5mg 4%
Vitamin E 0.2mg 0.44mg 2%
Polyunsaturated fat 0.375g 0.087g 2%
Magnesium 22mg 15mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 350mg 314mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Vitamin B5 0.835mg 0.9mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0.25g N/A
Sugar 49.74g 0.25g N/A
Zinc 0.79mg 0.79mg 0%
Vitamin B6 0.016mg 0.02mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +447.2%
Contains more FatsFats +3575%
Contains more CarbsCarbs +1552.2%
Contains more OtherOther +24.1%
Contains more WaterWater +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +53475%
Contains more Poly. FatPolyunsaturated fat +331%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.