Dulce de Leche vs. Sea bass — In-Depth Nutrition Comparison

Compare

Summary of differences between dulce de Leche and sea bass

Dulce de Leche has more vitamin B2 and calcium; however, sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
Sea bass covers your daily need for vitamin B12, 171% more than dulce de Leche.
Dulce de Leche has 13 times more calcium than sea bass. While dulce de Leche has 251mg of calcium, sea bass has only 19mg.
Sea bass has less saturated fat.
The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Fish, bass, striped, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Sea bass

Contains more CalciumCalcium	+1221.1%
Contains more ZincZinc	+54.9%

Contains more MagnesiumMagnesium	+131.8%
Contains more IronIron	+535.3%
Contains more CopperCopper	+900%
Contains more PhosphorusPhosphorus	+31.6%
Contains less SodiumSodium	-31.8%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+1633.3%

~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+138.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+994.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+618.8%
Contains more Vitamin B3Vitamin B3	+1118.1%
Contains more Vitamin B6Vitamin B6	+2062.5%
Contains more Vitamin B12Vitamin B12	+1322.6%

~equal in Vitamin B5 ~0.865mg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	4.41µg	171%
Selenium	2.7µg	46.8µg	80%
Protein	6.84g	22.73g	32%
Vitamin B2	0.405mg	0.037mg	28%
Cholesterol	29mg	103mg	25%
Vitamin B6	0.016mg	0.346mg	25%
Calcium	251mg	19mg	23%
Saturated fat	4.534g	0.65g	18%
Carbs	55.35g	0g	18%
Choline	89.1mg		16%
Vitamin B3	0.21mg	2.558mg	15%
Iron	0.17mg	1.08mg	11%
Calories	315kcal	124kcal	10%
Phosphorus	193mg	254mg	9%
Vitamin B1	0.016mg	0.115mg	8%
Fats	7.35g	2.99g	7%
Magnesium	22mg	51mg	7%
Vitamin A	74µg	31µg	5%
Copper	0.004mg	0.04mg	4%
Polyunsaturated fat	0.375g	1.005g	4%
Zinc	0.79mg	0.51mg	3%
Vitamin C	2.6mg	0mg	3%
Monounsaturated fat	2.143g	0.846g	3%
Sodium	129mg	88mg	2%
Potassium	350mg	328mg	1%
Vitamin B5	0.835mg	0.865mg	1%
Vitamin D	6IU		1%
Vitamin K	1.3µg		1%
Manganese	0.002mg	0.019mg	1%
Vitamin D	0.2µg		1%
Vitamin E	0.2mg		1%
Net carbs	55.35g	0g	N/A
Sugar	49.74g		N/A
Folate	11µg	10µg	0%
Trans fat	0.364g		N/A
Tryptophan		0.255mg	0%
Threonine		0.997mg	0%
Isoleucine		1.047mg	0%
Leucine		1.848mg	0%
Lysine		2.088mg	0%
Methionine		0.673mg	0%
Phenylalanine		0.887mg	0%
Valine		1.171mg	0%
Histidine		0.669mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0.217g	N/A
Omega-3 - DHA	0g	0.75g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A