Dulce de Leche vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and flank steak

Dulce de Leche has more calcium and vitamin B2; however, flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and copper.
Flank steak covers your daily need for vitamin B12, 55% more than dulce de Leche.
Dulce de Leche has 13 times more calcium than flank steak. While dulce de Leche has 251mg of calcium, flank steak has only 20mg.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Flank steak

Contains more CalciumCalcium

+1155%

Contains more IronIron	+923.5%
Contains more CopperCopper	+1950%
Contains more ZincZinc	+520.3%
Contains less SodiumSodium	-56.6%
Contains more ManganeseManganese	+350%
Contains more SeleniumSelenium	+988.9%

~equal in Magnesium ~23mg

~equal in Potassium ~339mg

~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Flank steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+204.5%
Contains more Vitamin B5Vitamin B5	+53.2%
Contains more FolateFolate	+22.2%

Contains more Vitamin EVitamin E	+90%
Contains more Vitamin B1Vitamin B1	+368.8%
Contains more Vitamin B3Vitamin B3	+3406.2%
Contains more Vitamin B6Vitamin B6	+3518.8%
Contains more Vitamin B12Vitamin B12	+425.8%
Contains more CholineCholine	+18.3%

~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	1.63µg	55%
Selenium	2.7µg	29.4µg	49%
Vitamin B3	0.21mg	7.363mg	45%
Vitamin B6	0.016mg	0.579mg	43%
Protein	6.84g	27.66g	42%
Zinc	0.79mg	4.9mg	37%
Calcium	251mg	20mg	23%
Vitamin B2	0.405mg	0.133mg	21%
Iron	0.17mg	1.74mg	20%
Carbs	55.35g	0g	18%
Cholesterol	29mg	79mg	17%
Copper	0.004mg	0.082mg	9%
Vitamin A	74µg	0µg	8%
Vitamin B5	0.835mg	0.545mg	6%
Calories	315kcal	192kcal	6%
Vitamin B1	0.016mg	0.075mg	5%
Saturated fat	4.534g	3.395g	5%
Monounsaturated fat	2.143g	3.317g	3%
Choline	89.1mg	105.4mg	3%
Vitamin C	2.6mg	0mg	3%
Sodium	129mg	56mg	3%
Phosphorus	193mg	210mg	2%
Vitamin D	0.2µg		1%
Fats	7.35g	8.23g	1%
Folate	11µg	9µg	1%
Vitamin E	0.2mg	0.38mg	1%
Vitamin D	6IU		1%
Net carbs	55.35g	0g	N/A
Magnesium	22mg	23mg	0%
Potassium	350mg	339mg	0%
Sugar	49.74g	0g	N/A
Manganese	0.002mg	0.009mg	0%
Vitamin K	1.3µg	1.4µg	0%
Trans fat	0.364g		N/A
Polyunsaturated fat	0.375g	0.322g	0%
Tryptophan		0.182mg	0%
Threonine		1.105mg	0%
Isoleucine		1.259mg	0%
Leucine		2.201mg	0%
Lysine		2.338mg	0%
Methionine		0.72mg	0%
Phenylalanine		1.093mg	0%
Valine		1.372mg	0%
Histidine		0.883mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A