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  6. Dulce de Leche vs. Fruit salad

Dulce de Leche vs. Fruit salad — In-Depth Nutrition Comparison

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How are dulce de Leche and fruit salad different?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium, while fruit salad is higher in vitamin A and manganese.
  • Dulce de Leche covers your daily need for vitamin B2, 30% more than fruit salad.
  • Fruit salad is lower in cholesterol.
  • Fruit salad has a higher glycemic index (54) than dulce de Leche (42).

Dulce de Leche and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Dulce de Leche vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2181.8%
Contains more PotassiumPotassium +201.7%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +1278.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +47.1%
Contains more CopperCopper +1150%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +2792.9%
Contains more Vitamin B5Vitamin B5 +1475.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +68.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Fruit salad DV% diff.
Vitamin B2 0.405mg 0.014mg 30%
Phosphorus 193mg 14mg 26%
Calcium 251mg 11mg 24%
Saturated fat 4.534g 0.004g 21%
Vitamin B5 0.835mg 0.053mg 16%
Choline 89.1mg 16%
Carbs 55.35g 13.05g 14%
Protein 6.84g 0.51g 13%
Calories 315kcal 50kcal 13%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.03g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 116mg 7%
Manganese 0.002mg 0.151mg 6%
Zinc 0.79mg 0.14mg 6%
Vitamin A 74µg 30µg 5%
Monounsaturated fat 2.143g 0.005g 5%
Selenium 2.7µg 5%
Sodium 129mg 5mg 5%
Copper 0.004mg 0.05mg 5%
Fiber 0g 1g 4%
Magnesium 22mg 8mg 3%
Folate 11µg 3µg 2%
Polyunsaturated fat 0.375g 0.011g 2%
Vitamin D 6IU 0IU 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Iron 0.17mg 0.25mg 1%
Vitamin B6 0.016mg 0.027mg 1%
Vitamin B3 0.21mg 0.356mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 2.6mg 3.3mg 1%
Net carbs 55.35g 12.05g N/A
Sugar 49.74g N/A
Vitamin B1 0.016mg 0.011mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1241.2%
Contains more FatsFats +24400%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +573.1%
Contains more WaterWater +200.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +42760%
Contains more Poly. FatPolyunsaturated fat +3309.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.