Dulce de Leche vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on the differences between dulce de Leche and gefilte fish

Dulce de Leche has more vitamin B2, calcium, phosphorus, and vitamin B5; however, gefilte fish is higher in iron, vitamin B12, copper, and selenium.
Gefilte fish covers your daily iron needs 29% more than dulce de Leche.
Gefilte fish contains 11 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while gefilte fish contains 0.412g.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Gefilte fish

Contains more MagnesiumMagnesium	+144.4%
Contains more CalciumCalcium	+991.3%
Contains more PotassiumPotassium	+284.6%
Contains more PhosphorusPhosphorus	+164.4%
Contains less SodiumSodium	-75.4%

Contains more IronIron	+1358.8%
Contains more CopperCopper	+4775%
Contains more ManganeseManganese	+3550%
Contains more SeleniumSelenium	+288.9%

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Gefilte fish

Contains more Vitamin CVitamin C	+225%
Contains more Vitamin AVitamin A	+174.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+586.4%
Contains more Vitamin B5Vitamin B5	+317.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+266.7%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+306.3%
Contains more Vitamin B3Vitamin B3	+376.2%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+171%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.17mg	2.48mg	29%
Vitamin B2	0.405mg	0.059mg	27%
Calcium	251mg	23mg	23%
Vitamin B12	0.31µg	0.84µg	22%
Copper	0.004mg	0.195mg	21%
Saturated fat	4.534g	0.412g	19%
Sodium	129mg	524mg	17%
Phosphorus	193mg	73mg	17%
Choline	89.1mg		16%
Carbs	55.35g	7.41g	16%
Selenium	2.7µg	10.5µg	14%
Vitamin B5	0.835mg	0.2mg	13%
Calories	315kcal	84kcal	12%
Fats	7.35g	1.73g	9%
Potassium	350mg	91mg	8%
Vitamin A	74µg	27µg	5%
Vitamin B6	0.016mg	0.08mg	5%
Vitamin B3	0.21mg	1mg	5%
Vitamin B1	0.016mg	0.065mg	4%
Protein	6.84g	9.07g	4%
Monounsaturated fat	2.143g	0.824g	3%
Magnesium	22mg	9mg	3%
Manganese	0.002mg	0.073mg	3%
Folate	11µg	3µg	2%
Vitamin C	2.6mg	0.8mg	2%
Vitamin D	6IU		1%
Vitamin D	0.2µg		1%
Vitamin E	0.2mg		1%
Vitamin K	1.3µg		1%
Polyunsaturated fat	0.375g	0.285g	1%
Net carbs	55.35g	7.41g	N/A
Cholesterol	29mg	30mg	0%
Sugar	49.74g		N/A
Zinc	0.79mg	0.82mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A