Dulce de Leche vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
A recap on differences between dulce de Leche and gefilte fish
- Dulce de Leche has more vitamin B2, calcium, phosphorus, and vitamin B5; however, gefilte fish is higher in iron, vitamin B12, copper, and selenium.
- Gefilte fish covers your daily iron needs 29% more than dulce de Leche.
- Gefilte fish contains 11 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while gefilte fish contains 0.412g.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Dulce de Leche and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +991.3% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more IronIron | +1358.8% |
| Contains more CopperCopper | +4775% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +174.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +586.4% |
| Contains more Vitamin B5Vitamin B5 | +317.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +171% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +324.9% |
| Contains more CarbsCarbs | +647% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +179.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +160.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.17mg | 2.48mg | 29% |
| Vitamin B2 | 0.405mg | 0.059mg | 27% |
| Calcium | 251mg | 23mg | 23% |
| Vitamin B12 | 0.31µg | 0.84µg | 22% |
| Copper | 0.004mg | 0.195mg | 21% |
| Saturated fat | 4.534g | 0.412g | 19% |
| Sodium | 129mg | 524mg | 17% |
| Phosphorus | 193mg | 73mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 7.41g | 16% |
| Selenium | 2.7µg | 10.5µg | 14% |
| Vitamin B5 | 0.835mg | 0.2mg | 13% |
| Calories | 315kcal | 84kcal | 12% |
| Fats | 7.35g | 1.73g | 9% |
| Potassium | 350mg | 91mg | 8% |
| Vitamin A | 74µg | 27µg | 5% |
| Vitamin B6 | 0.016mg | 0.08mg | 5% |
| Vitamin B3 | 0.21mg | 1mg | 5% |
| Vitamin B1 | 0.016mg | 0.065mg | 4% |
| Protein | 6.84g | 9.07g | 4% |
| Monounsaturated fat | 2.143g | 0.824g | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Manganese | 0.002mg | 0.073mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Vitamin C | 2.6mg | 0.8mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.375g | 0.285g | 1% |
| Net carbs | 55.35g | 7.41g | N/A |
| Cholesterol | 29mg | 30mg | 0% |
| Sugar | 49.74g | N/A | |
| Zinc | 0.79mg | 0.82mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
27%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 42)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 395mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.