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  6. Dulce de Leche vs. Guava

Dulce de Leche vs. Guava — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and guava

  • Dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12, yet guava is richer in vitamin C, copper, and fiber.
  • Daily need coverage for vitamin C for guava is 251% higher.
  • Guava contains less cholesterol.
  • Guava has a lower glycemic index than dulce de Leche.

Food types used in this article are Dulce de Leche and Guavas, common, raw.

Infographic

Dulce de Leche vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +1294.4%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +382.5%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +52.9%
Contains more CopperCopper +5650%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +7400%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +138.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +912.5%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1072.4%
Contains more Vitamin CVitamin C +8680.8%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B3Vitamin B3 +416.2%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +345.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Guava DV% diff.
Vitamin C 2.6mg 228.3mg 251%
Vitamin B2 0.405mg 0.04mg 28%
Copper 0.004mg 0.23mg 25%
Calcium 251mg 18mg 23%
Phosphorus 193mg 40mg 22%
Fiber 0g 5.4g 22%
Saturated fat 4.534g 0.272g 19%
Choline 89.1mg 7.6mg 15%
Carbs 55.35g 14.32g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 68kcal 12%
Fats 7.35g 0.95g 10%
Cholesterol 29mg 0mg 10%
Folate 11µg 49µg 10%
Protein 6.84g 2.55g 9%
Vitamin B5 0.835mg 0.451mg 8%
Vitamin B6 0.016mg 0.11mg 7%
Sodium 129mg 2mg 6%
Manganese 0.002mg 0.15mg 6%
Zinc 0.79mg 0.23mg 5%
Vitamin A 74µg 31µg 5%
Vitamin B3 0.21mg 1.084mg 5%
Monounsaturated fat 2.143g 0.087g 5%
Vitamin B1 0.016mg 0.067mg 4%
Selenium 2.7µg 0.6µg 4%
Vitamin E 0.2mg 0.73mg 4%
Potassium 350mg 417mg 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.17mg 0.26mg 1%
Vitamin K 1.3µg 2.6µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 8.92g N/A
Magnesium 22mg 22mg 0%
Sugar 49.74g 8.92g N/A
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.401g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +168.2%
Contains more FatsFats +673.7%
Contains more CarbsCarbs +286.5%
Contains more OtherOther +26.8%
Contains more WaterWater +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2363.2%
Contains less Sat. FatSaturated fat -94%
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.