Dulce de Leche vs. Hash browns — In-Depth Nutrition Comparison
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Differences between dulce de Leche and hash browns
- Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, and vitamin B12, while hash browns have more vitamin E, vitamin B6, fiber, and copper.
- Dulce de Leche's daily need coverage for vitamin B2 is 28% higher.
- The amount of sodium in dulce de Leche is lower.
- Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of hash browns is 56.
The food types used in this comparison are Dulce de Leche and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1221.1% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +575% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +2400% |
| Contains more ManganeseManganese | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +965.8% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +400.6% |
| Contains more Vitamin CVitamin C | +107.7% |
| Contains more Vitamin EVitamin E | +1210% |
| Contains more Vitamin B1Vitamin B1 | +756.3% |
| Contains more Vitamin B3Vitamin B3 | +775.2% |
| Contains more Vitamin B6Vitamin B6 | +1062.5% |
| Contains more Vitamin KVitamin K | +661.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 5.665g | 35% |
| Vitamin B2 | 0.405mg | 0.038mg | 28% |
| Calcium | 251mg | 19mg | 23% |
| Sodium | 129mg | 566mg | 19% |
| Vitamin E | 0.2mg | 2.62mg | 16% |
| Fats | 7.35g | 17.04g | 15% |
| Phosphorus | 193mg | 98mg | 14% |
| Monounsaturated fat | 2.143g | 7.827g | 14% |
| Choline | 89.1mg | 17.8mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.016mg | 0.186mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Copper | 0.004mg | 0.1mg | 11% |
| Vitamin B1 | 0.016mg | 0.137mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 0.21mg | 1.838mg | 10% |
| Protein | 6.84g | 2.58g | 9% |
| Vitamin B5 | 0.835mg | 0.38mg | 9% |
| Carbs | 55.35g | 28.88g | 9% |
| Saturated fat | 4.534g | 2.54g | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin K | 1.3µg | 9.9µg | 7% |
| Manganese | 0.002mg | 0.158mg | 7% |
| Iron | 0.17mg | 0.6mg | 5% |
| Zinc | 0.79mg | 0.36mg | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin C | 2.6mg | 5.4mg | 3% |
| Calories | 315kcal | 272kcal | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 26.18g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 350mg | 355mg | 0% |
| Sugar | 49.74g | 0.56g | N/A |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.364g | 0.056g | N/A |
| Fructose | 0.32g | 0.24g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.441g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +165.1% |
| Contains more CarbsCarbs | +91.7% |
| Contains more FatsFats | +131.8% |
| Contains more WaterWater | +71.6% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +265.2% |
| Contains more Poly. FatPolyunsaturated fat | +1410.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +448.4% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
