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  6. Dulce de Leche vs. Horse meat

Dulce de Leche vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and horse meat?

  • Dulce de Leche is richer in calcium and vitamin B2, yet horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 119% higher.
  • Dulce de Leche has 31 times more calcium than horse meat. Dulce de Leche has 251mg of calcium, while horse meat has 8mg.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Dulce de Leche vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +3037.5%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +2858.8%
Contains more CopperCopper +4175%
Contains more ZincZinc +383.5%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +400%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +2204.8%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more Vitamin B12Vitamin B12 +919.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Horse meat DV% diff.
Vitamin B12 0.31µg 3.16µg 119%
Iron 0.17mg 5.03mg 61%
Protein 6.84g 28.14g 43%
Vitamin B3 0.21mg 4.84mg 29%
Zinc 0.79mg 3.82mg 28%
Vitamin B6 0.016mg 0.33mg 24%
Calcium 251mg 8mg 24%
Vitamin B2 0.405mg 0.12mg 22%
Selenium 2.7µg 13.5µg 20%
Copper 0.004mg 0.171mg 19%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Cholesterol 29mg 68mg 13%
Saturated fat 4.534g 1.9g 12%
Phosphorus 193mg 247mg 8%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.016mg 0.1mg 7%
Calories 315kcal 175kcal 7%
Sodium 129mg 55mg 3%
Polyunsaturated fat 0.375g 0.85g 3%
Folate 11µg 3%
Fats 7.35g 6.05g 2%
Vitamin D 0.2µg 1%
Vitamin C 2.6mg 2mg 1%
Vitamin E 0.2mg 1%
Potassium 350mg 379mg 1%
Magnesium 22mg 25mg 1%
Vitamin D 6IU 1%
Manganese 0.002mg 0.022mg 1%
Vitamin K 1.3µg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.143g 2.12g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +21.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +311.4%
Contains more WaterWater +122.8%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +126.7%
~equal in Monounsaturated fat ~2.12g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.