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  6. Dulce de Leche vs. Instant coffee

Dulce de Leche vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and instant coffee

  • The amount of vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, potassium, and zinc in dulce de Leche is higher than in instant coffee.
  • Dulce de Leche covers your daily vitamin B2 needs 31% more than instant coffee.
  • Instant coffee contains less cholesterol.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Dulce de Leche and Beverages, coffee, instant, regular, prepared with water.

Infographic

Dulce de Leche vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +6175%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +325%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +6333.3%
Contains more SeleniumSelenium +2600%
Contains more CopperCopper +175%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40400%
Contains more Vitamin B5Vitamin B5 +83400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +12.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Instant coffee DV% diff.
Vitamin B2 0.405mg 0.001mg 31%
Phosphorus 193mg 3mg 27%
Calcium 251mg 4mg 25%
Saturated fat 4.534g 0.002g 21%
Carbs 55.35g 0.34g 18%
Vitamin B5 0.835mg 0.001mg 17%
Calories 315kcal 2kcal 16%
Choline 89.1mg 16%
Protein 6.84g 0.1g 13%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 30mg 9%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.01mg 7%
Caffeine 0mg 26mg 7%
Sodium 129mg 4mg 5%
Selenium 2.7µg 0.1µg 5%
Monounsaturated fat 2.143g 0g 5%
Magnesium 22mg 4mg 4%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0mg 3%
Iron 0.17mg 0.04mg 2%
Polyunsaturated fat 0.375g 0.002g 2%
Vitamin K 1.3µg 0µg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B6 0.016mg 0mg 1%
Manganese 0.002mg 0.015mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 0mg 1%
Copper 0.004mg 0.011mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 0.34g N/A
Sugar 49.74g 0g N/A
Vitamin B3 0.21mg 0.236mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6740%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16179.4%
Contains more OtherOther +272.3%
Contains more WaterWater +245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18650%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.