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  6. Dulce de Leche vs. Fruit preserves

Dulce de Leche vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and fruit preserves

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium; however, fruit preserves have more copper.
  • Dulce de Leche's daily need coverage for vitamin B2 is 25% more.
  • Fruit preserves are lower in cholesterol.

The food varieties used in the comparison are Dulce de Leche and Jams and preserves.

Infographic

Dulce de Leche vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1155%
Contains more PotassiumPotassium +354.5%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +915.8%
Contains more SeleniumSelenium +35%
Contains more IronIron +188.2%
Contains more CopperCopper +2400%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +432.9%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +4075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +773.5%
Contains more Vitamin CVitamin C +238.5%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin B1 ~0.016mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Fruit preserves DV% diff.
Phosphorus 193mg 19mg 25%
Vitamin B2 0.405mg 0.076mg 25%
Calcium 251mg 20mg 23%
Saturated fat 4.534g 0.01g 21%
Vitamin B5 0.835mg 0.02mg 16%
Choline 89.1mg 10.2mg 14%
Protein 6.84g 0.37g 13%
Vitamin B12 0.31µg 0µg 13%
Copper 0.004mg 0.1mg 11%
Fats 7.35g 0.07g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 77mg 8%
Vitamin A 74µg 0µg 8%
Vitamin C 2.6mg 8.8mg 7%
Zinc 0.79mg 0.06mg 7%
Carbs 55.35g 68.86g 5%
Monounsaturated fat 2.143g 0.038g 5%
Magnesium 22mg 4mg 4%
Iron 0.17mg 0.49mg 4%
Fiber 0g 1.1g 4%
Sodium 129mg 32mg 4%
Polyunsaturated fat 0.375g 0g 3%
Calories 315kcal 278kcal 2%
Manganese 0.002mg 0.04mg 2%
Selenium 2.7µg 2µg 1%
Vitamin B3 0.21mg 0.036mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.2mg 0.12mg 1%
Net carbs 55.35g 67.76g N/A
Sugar 49.74g 48.5g N/A
Vitamin B1 0.016mg 0.016mg 0%
Vitamin B6 0.016mg 0.02mg 0%
Trans fat 0.364g N/A
Folate 11µg 11µg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1748.6%
Contains more FatsFats +10400%
Contains more OtherOther +660.9%
Contains more CarbsCarbs +24.4%
~equal in Water ~30.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5539.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.