Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Jerusalem artichoke

Dulce de Leche vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and jerusalem artichoke

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B1,2, and choline, while jerusalem artichoke has more iron, vitamin B1, and copper.
  • Jerusalem artichoke's daily need coverage for iron is 40% higher.

The food types used in this comparison are Dulce de Leche and Jerusalem-artichokes, raw.

Infographic

Dulce de Leche vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +1692.9%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +147.4%
Contains more SeleniumSelenium +285.7%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +1900%
Contains more CopperCopper +3400%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +197%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B6Vitamin B6 +381.3%
Contains more FolateFolate +18.2%
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Jerusalem artichoke DV% diff.
Iron 0.17mg 3.4mg 40%
Vitamin B2 0.405mg 0.06mg 27%
Calcium 251mg 14mg 24%
Saturated fat 4.534g 0g 21%
Phosphorus 193mg 78mg 16%
Copper 0.004mg 0.14mg 15%
Vitamin B1 0.016mg 0.2mg 15%
Vitamin B12 0.31µg 0µg 13%
Carbs 55.35g 17.44g 13%
Calories 315kcal 73kcal 12%
Choline 89.1mg 30mg 11%
Fats 7.35g 0.01g 11%
Cholesterol 29mg 0mg 10%
Protein 6.84g 2g 10%
Vitamin B5 0.835mg 0.397mg 9%
Vitamin A 74µg 1µg 8%
Vitamin B3 0.21mg 1.3mg 7%
Fiber 0g 1.6g 6%
Zinc 0.79mg 0.12mg 6%
Vitamin B6 0.016mg 0.077mg 5%
Monounsaturated fat 2.143g 0.004g 5%
Sodium 129mg 4mg 5%
Selenium 2.7µg 0.7µg 4%
Manganese 0.002mg 0.06mg 3%
Potassium 350mg 429mg 2%
Polyunsaturated fat 0.375g 0.001g 2%
Vitamin C 2.6mg 4mg 2%
Magnesium 22mg 17mg 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 11µg 13µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 15.84g N/A
Sugar 49.74g 9.6g N/A
Vitamin E 0.2mg 0.19mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +242%
Contains more FatsFats +73400%
Contains more CarbsCarbs +217.4%
Contains more WaterWater +171.7%
Contains more OtherOther +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +53475%
Contains more Poly. FatPolyunsaturated fat +37400%
Contains less Sat. FatSaturated fat -100%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.