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Dulce de Leche vs. Jujube — In-Depth Nutrition Comparison

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Differences between dulce de Leche and jujube

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B12, and zinc, while jujube has more vitamin C, copper, and vitamin B6.
  • Jujube's daily need coverage for vitamin C is 74% higher.
  • The amount of cholesterol in jujube is lower.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Jujube, raw.

Infographic

Dulce de Leche vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1095.2%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +739.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +182.4%
Contains more CopperCopper +1725%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +912.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2553.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +406.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +470%
Contains more FatsFats +3575%
Contains more CarbsCarbs +173.6%
Contains more OtherOther +243.1%
Contains more WaterWater +171.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Jujube DV% diff.
Vitamin C 2.6mg 69mg 74%
Vitamin B2 0.405mg 0.04mg 28%
Phosphorus 193mg 23mg 24%
Calcium 251mg 21mg 23%
Saturated fat 4.534g 21%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 79kcal 12%
Carbs 55.35g 20.23g 12%
Protein 6.84g 1.2g 11%
Fats 7.35g 0.2g 11%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.073mg 8%
Vitamin A 74µg 2µg 8%
Zinc 0.79mg 0.05mg 7%
Sodium 129mg 3mg 5%
Vitamin B6 0.016mg 0.081mg 5%
Selenium 2.7µg 5%
Monounsaturated fat 2.143g 5%
Manganese 0.002mg 0.084mg 4%
Vitamin B3 0.21mg 0.9mg 4%
Iron 0.17mg 0.48mg 4%
Potassium 350mg 250mg 3%
Folate 11µg 3%
Polyunsaturated fat 0.375g 3%
Magnesium 22mg 10mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Net carbs 55.35g 20.23g N/A
Sugar 49.74g N/A
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
22%
Jujube
Minerals Daily Need Coverage Score
27%
Dulce de Leche
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 15)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.