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  6. Dulce de Leche vs. Leberkäse

Dulce de Leche vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and leberkäse

  • Dulce de Leche has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1010% more than dulce de Leche.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Liver cheese, pork.

Infographic

Dulce de Leche vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -89.5%
Contains more IronIron +6270.6%
Contains more CopperCopper +9475%
Contains more ZincZinc +368.4%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +1251.9%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +6997.3%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +449.9%
Contains more Vitamin B3Vitamin B3 +5503.8%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +2837.5%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +845.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2535.7%
Contains more ProteinProtein +122.2%
Contains more FatsFats +248.3%
Contains more WaterWater +86.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +472.1%
Contains more Poly. FatPolyunsaturated fat +812%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Leberkäse DV% diff.
Vitamin B12 0.31µg 24.55µg 1010%
Vitamin A 74µg 5252µg 575%
Vitamin B2 0.405mg 2.227mg 140%
Iron 0.17mg 10.83mg 133%
Vitamin B3 0.21mg 11.768mg 72%
Selenium 2.7µg 36.5µg 61%
Vitamin B5 0.835mg 3.536mg 54%
Cholesterol 29mg 174mg 48%
Sodium 129mg 1225mg 48%
Copper 0.004mg 0.383mg 42%
Vitamin B6 0.016mg 0.47mg 35%
Fats 7.35g 25.6g 28%
Zinc 0.79mg 3.7mg 26%
Monounsaturated fat 2.143g 12.26g 25%
Calcium 251mg 8mg 24%
Folate 11µg 104µg 23%
Saturated fat 4.534g 8.96g 20%
Polyunsaturated fat 0.375g 3.42g 20%
Carbs 55.35g 2.1g 18%
Protein 6.84g 15.2g 17%
Choline 89.1mg 16%
Vitamin B1 0.016mg 0.212mg 16%
Manganese 0.002mg 0.2mg 9%
Potassium 350mg 226mg 4%
Phosphorus 193mg 207mg 2%
Magnesium 22mg 12mg 2%
Vitamin K 1.3µg 1%
Calories 315kcal 304kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Vitamin C 2.6mg 3mg 0%
Net carbs 55.35g 2.1g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
463%
Leberkäse
Minerals Daily Need Coverage Score
27%
Dulce de Leche
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 14)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 145mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1096mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 4.426g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.