Dulce de Leche vs. Lima beans — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and lima beans?
- Dulce de Leche is higher in vitamin B2, calcium, and vitamin B12, yet lima beans are higher in fiber, iron, copper, manganese, folate, and vitamin B1.
- Lima beans' daily need coverage for fiber is 28% more.
- The amount of saturated fat in lima beans is lower.
We used Dulce de Leche and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1376.5% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +1305.9% |
| Contains more CopperCopper | +5775% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +25700% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.2% |
| Contains more Vitamin B1Vitamin B1 | +906.3% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +906.3% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +654.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +1834.2% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +6202.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.17mg | 2.39mg | 28% |
| Fiber | 0g | 7g | 28% |
| Vitamin B2 | 0.405mg | 0.055mg | 27% |
| Copper | 0.004mg | 0.235mg | 26% |
| Calcium | 251mg | 17mg | 23% |
| Manganese | 0.002mg | 0.516mg | 22% |
| Saturated fat | 4.534g | 0.089g | 20% |
| Folate | 11µg | 83µg | 18% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 193mg | 111mg | 12% |
| Vitamin B1 | 0.016mg | 0.161mg | 12% |
| Vitamin B6 | 0.016mg | 0.161mg | 11% |
| Fats | 7.35g | 0.38g | 11% |
| Carbs | 55.35g | 20.88g | 11% |
| Choline | 89.1mg | 32.5mg | 10% |
| Calories | 315kcal | 115kcal | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B5 | 0.835mg | 0.422mg | 8% |
| Sodium | 129mg | 2mg | 6% |
| Monounsaturated fat | 2.143g | 0.034g | 5% |
| Potassium | 350mg | 508mg | 5% |
| Magnesium | 22mg | 43mg | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Protein | 6.84g | 7.8g | 2% |
| Zinc | 0.79mg | 0.95mg | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Polyunsaturated fat | 0.375g | 0.171g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin B3 | 0.21mg | 0.421mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 13.88g | N/A |
| Sugar | 49.74g | 2.9g | N/A |
| Vitamin E | 0.2mg | 0.18mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 46.84g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 4.445g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Lima beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.