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  6. Dulce de Leche vs. Marble cake

Dulce de Leche vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and marble cake

  • Dulce de Leche has more vitamin B2, calcium, choline, vitamin B5, and vitamin B12; however, marble cake has more iron, copper, vitamin B1, and phosphorus.
  • Dulce de Leche's daily need coverage for vitamin B2 is 21% more.
  • Dulce de Leche is lower in sodium.

The food varieties used in the comparison are Dulce de Leche and Cake, pudding-type, marble, dry mix.

Infographic

Dulce de Leche vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +230.3%
Contains more PotassiumPotassium +184.6%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -75.1%
Contains more IronIron +852.9%
Contains more CopperCopper +3275%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +6850%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B5Vitamin B5 +769.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1880%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1031.3%
Contains more Vitamin B3Vitamin B3 +636.2%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Marble cake DV% diff.
Polyunsaturated fat 0.375g 3.779g 23%
Vitamin B2 0.405mg 0.13mg 21%
Iron 0.17mg 1.62mg 18%
Calcium 251mg 76mg 18%
Sodium 129mg 519mg 17%
Copper 0.004mg 0.135mg 15%
Vitamin B5 0.835mg 0.096mg 15%
Choline 89.1mg 4.5mg 15%
Vitamin B1 0.016mg 0.181mg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0g 2.9g 12%
Phosphorus 193mg 275mg 12%
Cholesterol 29mg 0mg 10%
Saturated fat 4.534g 2.45g 9%
Carbs 55.35g 79.5g 8%
Vitamin B3 0.21mg 1.546mg 8%
Vitamin A 74µg 1µg 8%
Protein 6.84g 3.4g 7%
Potassium 350mg 123mg 7%
Monounsaturated fat 2.143g 4.75g 7%
Fats 7.35g 11.7g 7%
Manganese 0.002mg 0.139mg 6%
Folate 11µg 36µg 6%
Calories 315kcal 416kcal 5%
Zinc 0.79mg 0.35mg 4%
Vitamin E 0.2mg 0.85mg 4%
Vitamin C 2.6mg 0mg 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.016mg 0.025mg 1%
Vitamin K 1.3µg 2.8µg 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 22mg 18mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 76.6g N/A
Sugar 49.74g 35.71g N/A
Selenium 2.7µg 2.6µg 0%
Trans fat 0.364g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +101.2%
Contains more WaterWater +826.1%
Contains more FatsFats +59.2%
Contains more CarbsCarbs +43.6%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +121.7%
Contains more Poly. FatPolyunsaturated fat +907.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.