Dulce de Leche vs. Milk — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and milk?
- Dulce de Leche is higher in vitamin B2, phosphorus, choline, calcium, vitamin B5, and potassium, yet milk is higher in vitamin D and vitamin B12.
- Dulce de Leche's daily need coverage for saturated fat is 20% more.
- Dulce de Leche has 6 times more cholesterol than milk. While dulce de Leche has 29mg of cholesterol, milk has only 5mg.
- The amount of saturated fat in milk is lower.
- The glycemic index of milk is lower.
We used Dulce de Leche and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.534g | 0.633g | 18% |
| Carbs | 55.35g | 4.99g | 17% |
| Vitamin B2 | 0.405mg | 0.185mg | 17% |
| Calories | 315kcal | 42kcal | 14% |
| Phosphorus | 193mg | 95mg | 14% |
| Calcium | 251mg | 125mg | 13% |
| Choline | 89.1mg | 17.7mg | 13% |
| Fats | 7.35g | 0.97g | 10% |
| Vitamin B5 | 0.835mg | 0.361mg | 9% |
| Cholesterol | 29mg | 5mg | 8% |
| Vitamin B12 | 0.31µg | 0.47µg | 7% |
| Protein | 6.84g | 3.37g | 7% |
| Potassium | 350mg | 150mg | 6% |
| Vitamin D | 6IU | 48IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Monounsaturated fat | 2.143g | 0.277g | 5% |
| Sodium | 129mg | 44mg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Zinc | 0.79mg | 0.42mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.375g | 0.035g | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin B6 | 0.016mg | 0.037mg | 2% |
| Iron | 0.17mg | 0.03mg | 2% |
| Vitamin A | 74µg | 58µg | 2% |
| Vitamin B3 | 0.21mg | 0.093mg | 1% |
| Selenium | 2.7µg | 3.3µg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Copper | 0.004mg | 0.01mg | 1% |
| Net carbs | 55.35g | 4.99g | N/A |
| Sugar | 49.74g | 5.2g | N/A |
| Manganese | 0.002mg | 0.003mg | 0% |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.004g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +657.7% |
| Contains more CarbsCarbs | +1009.2% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +673.6% |
| Contains more Poly. FatPolyunsaturated fat | +971.4% |
| Contains less Sat. FatSaturated fat | -86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~5.2g
~equal in
Maltose
~0g
