Dulce de Leche vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and shiitake
- Dulce de Leche has more calcium, vitamin B2, and phosphorus; however, shiitake is higher in vitamin B3, vitamin B6, copper, vitamin B5, fiber, manganese, and selenium.
- Dulce de Leche covers your daily need for calcium, 25% more than shiitake.
- Dulce de Leche has 2 times more vitamin B2 than shiitake. While dulce de Leche has 0.405mg of vitamin B2, shiitake has only 0.217mg.
These are the specific foods used in this comparison Dulce de Leche and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12450% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +3450% |
| Contains more ZincZinc | +30.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +11400% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +1731.3% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 251mg | 2mg | 25% |
| Vitamin B3 | 0.21mg | 3.877mg | 23% |
| Vitamin B6 | 0.016mg | 0.293mg | 21% |
| Saturated fat | 4.534g | 21% | |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 6.79g | 16% |
| Copper | 0.004mg | 0.142mg | 15% |
| Vitamin B2 | 0.405mg | 0.217mg | 14% |
| Calories | 315kcal | 34kcal | 14% |
| Vitamin B5 | 0.835mg | 1.5mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 193mg | 112mg | 12% |
| Fats | 7.35g | 0.49g | 11% |
| Manganese | 0.002mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Cholesterol | 29mg | 10% | |
| Protein | 6.84g | 2.24g | 9% |
| Vitamin A | 74µg | 8% | |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5.7µg | 5% |
| Sodium | 129mg | 9mg | 5% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.17mg | 0.41mg | 3% |
| Zinc | 0.79mg | 1.03mg | 2% |
| Vitamin D | 6IU | 18IU | 2% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 11µg | 13µg | 1% |
| Potassium | 350mg | 304mg | 1% |
| Net carbs | 55.35g | 4.29g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 49.74g | 2.38g | N/A |
| Vitamin B1 | 0.016mg | 0.015mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +715.2% |
| Contains more OtherOther | +136.5% |
| Contains more WaterWater | +212.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +40% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
