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  6. Dulce de Leche vs. Ostrich

Dulce de Leche vs. Ostrich — In-Depth Nutrition Comparison

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Differences between dulce de Leche and ostrich

  • Dulce de Leche has more calcium, while ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 248% higher.
  • Ostrich contains 42 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while ostrich contains 6mg.
  • The amount of saturated fat in ostrich is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Ostrich, tip trimmed, cooked.

Infographic

Dulce de Leche vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +4083.3%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1541.2%
Contains more CopperCopper +3700%
Contains more ZincZinc +513.9%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +1288.9%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +3301.4%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B6Vitamin B6 +3306.3%
Contains more Vitamin B12Vitamin B12 +1916.1%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Ostrich DV% diff.
Vitamin B12 0.31µg 6.25µg 248%
Selenium 2.7µg 37.5µg 63%
Protein 6.84g 28.49g 43%
Vitamin B3 0.21mg 7.143mg 43%
Vitamin B6 0.016mg 0.545mg 41%
Zinc 0.79mg 4.85mg 37%
Iron 0.17mg 2.79mg 33%
Calcium 251mg 6mg 25%
Cholesterol 29mg 85mg 19%
Carbs 55.35g 0g 18%
Vitamin B1 0.016mg 0.232mg 18%
Saturated fat 4.534g 1g 16%
Choline 89.1mg 16%
Copper 0.004mg 0.152mg 16%
Vitamin B5 0.835mg 1.318mg 10%
Vitamin B2 0.405mg 0.292mg 9%
Calories 315kcal 145kcal 9%
Vitamin A 74µg 0µg 8%
Phosphorus 193mg 251mg 8%
Fats 7.35g 2.57g 7%
Monounsaturated fat 2.143g 0.97g 3%
Vitamin C 2.6mg 0mg 3%
Sodium 129mg 80mg 2%
Vitamin K 1.3µg 1%
Folate 11µg 15µg 1%
Vitamin D 6IU 1%
Manganese 0.002mg 0.019mg 1%
Magnesium 22mg 25mg 1%
Vitamin D 0.2µg 1%
Net carbs 55.35g 0g N/A
Potassium 350mg 362mg 0%
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.23mg 0%
Trans fat 0.364g N/A
Polyunsaturated fat 0.375g 0.44g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +186%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307%
Contains more ProteinProtein +316.5%
Contains more WaterWater +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.