Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dulce de Leche vs. Ostrich — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and ostrich

  • Dulce de Leche has more calcium, while ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 248% higher.
  • Ostrich contains 42 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while ostrich contains 6mg.
  • The amount of saturated fat in ostrich is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Ostrich, tip trimmed, cooked.

Infographic

Dulce de Leche vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +4083.3%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1541.2%
Contains more CopperCopper +3700%
Contains more ZincZinc +513.9%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +1288.9%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +3301.4%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B6Vitamin B6 +3306.3%
Contains more Vitamin B12Vitamin B12 +1916.1%
Contains more FolateFolate +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +186%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307%
Contains more ProteinProtein +316.5%
Contains more WaterWater +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Ostrich DV% diff.
Vitamin B12 0.31µg 6.25µg 248%
Selenium 2.7µg 37.5µg 63%
Protein 6.84g 28.49g 43%
Vitamin B3 0.21mg 7.143mg 43%
Vitamin B6 0.016mg 0.545mg 41%
Zinc 0.79mg 4.85mg 37%
Iron 0.17mg 2.79mg 33%
Calcium 251mg 6mg 25%
Cholesterol 29mg 85mg 19%
Carbs 55.35g 0g 18%
Vitamin B1 0.016mg 0.232mg 18%
Saturated fat 4.534g 1g 16%
Choline 89.1mg 16%
Copper 0.004mg 0.152mg 16%
Vitamin B5 0.835mg 1.318mg 10%
Vitamin B2 0.405mg 0.292mg 9%
Calories 315kcal 145kcal 9%
Vitamin A 74µg 0µg 8%
Phosphorus 193mg 251mg 8%
Fats 7.35g 2.57g 7%
Monounsaturated fat 2.143g 0.97g 3%
Vitamin C 2.6mg 0mg 3%
Sodium 129mg 80mg 2%
Vitamin K 1.3µg 1%
Folate 11µg 15µg 1%
Vitamin D 6IU 1%
Manganese 0.002mg 0.019mg 1%
Magnesium 22mg 25mg 1%
Vitamin D 0.2µg 1%
Net carbs 55.35g 0g N/A
Potassium 350mg 362mg 0%
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.23mg 0%
Trans fat 0.364g N/A
Polyunsaturated fat 0.375g 0.44g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
97%
Ostrich
Minerals Daily Need Coverage Score
27%
Dulce de Leche
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 3.534g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 42)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.