Dulce de Leche vs. Ostrich — In-Depth Nutrition Comparison
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Differences between Dulce de Leche and Ostrich
- Dulce de Leche has more Calcium, while Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Iron, and Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 248% higher.
- Ostrich contains 42 times less Calcium than Dulce de Leche. Dulce de Leche contains 251mg of Calcium, while Ostrich contains 6mg.
- The amount of Saturated Fat in Ostrich is lower.
The food types used in this comparison are Dulce de Leche and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4083.3%
Contains
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Iron
+1541.2%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+30.1%
Contains
less
Sodium
-38%
Contains
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Zinc
+513.9%
Contains
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Copper
+3700%
Contains
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Manganese
+850%
Contains
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Selenium
+1288.9%
Equal in Potassium - 362
Contains
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Calcium
+4083.3%
Contains
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Iron
+1541.2%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+30.1%
Contains
less
Sodium
-38%
Contains
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Zinc
+513.9%
Contains
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Copper
+3700%
Contains
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Manganese
+850%
Contains
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Selenium
+1288.9%
Equal in Potassium - 362
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin E
+15%
Contains
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Vitamin B1
+1350%
Contains
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Vitamin B3
+3301.4%
Contains
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Vitamin B5
+57.8%
Contains
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Vitamin B6
+3306.3%
Contains
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Folate
+36.4%
Contains
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Vitamin B12
+1916.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin E
+15%
Contains
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Vitamin B1
+1350%
Contains
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Vitamin B3
+3301.4%
Contains
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Vitamin B5
+57.8%
Contains
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Vitamin B6
+3306.3%
Contains
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Folate
+36.4%
Contains
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Vitamin B12
+1916.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+186%
Contains
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Carbs
+∞%
Contains
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Other
+307%
Contains
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Protein
+316.5%
Contains
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Water
+138.6%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+186%
Contains
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Carbs
+∞%
Contains
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Other
+307%
Contains
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Protein
+316.5%
Contains
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Water
+138.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120.9%
Contains
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Saturated Fat
-77.9%
Contains
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Polyunsaturated fat
+17.3%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+120.9%
Contains
less
Saturated Fat
-77.9%
Contains
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Polyunsaturated fat
+17.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 0g |
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| Protein | 6.84g | 28.49g |
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| Fats | 7.35g | 2.57g |
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| Carbs | 55.35g | 0g |
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| Calories | 315kcal | 145kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g | 0g |
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| Calcium | 251mg | 6mg |
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| Iron | 0.17mg | 2.79mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 193mg | 251mg |
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| Potassium | 350mg | 362mg |
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| Sodium | 129mg | 80mg |
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| Zinc | 0.79mg | 4.85mg |
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| Copper | 0.004mg | 0.152mg |
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| Manganese | 0.002mg | 0.019mg |
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| Selenium | 2.7µg | 37.5µg |
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| Vitamin A | 267IU | 0IU |
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| Vitamin A RAE | 74µg | 0µg |
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| Vitamin E | 0.2mg | 0.23mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.232mg |
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| Vitamin B2 | 0.405mg | 0.292mg |
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| Vitamin B3 | 0.21mg | 7.143mg |
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| Vitamin B5 | 0.835mg | 1.318mg |
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| Vitamin B6 | 0.016mg | 0.545mg |
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| Folate | 11µg | 15µg |
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| Vitamin B12 | 0.31µg | 6.25µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Cholesterol | 29mg | 85mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 1g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 2.143g | 0.97g |
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| Polyunsaturated fat | 0.375g | 0.44g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
105%
Minerals Daily Need Coverage Score
27%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.534g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 42)
Which food is cheaper?
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.