Dulce de Leche vs. Parmesan — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and parmesan?
- Parmesan is richer than dulce de Leche in phosphorus, calcium, selenium, protein, vitamin B12, fats, zinc, and vitamin A.
- Parmesan's daily need coverage for sodium is 73% more.
- The amount of saturated fat in dulce de Leche is lower.
We used Dulce de Leche and Cheese, parmesan, grated types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +94.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +239.8% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +224.9% |
| Contains more ManganeseManganese | +3450% |
| Contains more SeleniumSelenium | +1174.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin AVitamin A | +254.1% |
| Contains more Vitamin EVitamin E | +165% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
| Contains more Vitamin B12Vitamin B12 | +351.6% |
| Contains more Vitamin KVitamin K | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 129mg | 1804mg | 73% |
| Phosphorus | 193mg | 627mg | 62% |
| Calcium | 251mg | 853mg | 60% |
| Selenium | 2.7µg | 34.4µg | 58% |
| Saturated fat | 4.534g | 15.371g | 49% |
| Vitamin B12 | 0.31µg | 1.4µg | 45% |
| Protein | 6.84g | 28.42g | 43% |
| Fats | 7.35g | 27.84g | 32% |
| Zinc | 0.79mg | 4.2mg | 31% |
| Vitamin A | 74µg | 262µg | 21% |
| Cholesterol | 29mg | 86mg | 19% |
| Carbs | 55.35g | 13.91g | 14% |
| Choline | 89.1mg | 14.1mg | 14% |
| Monounsaturated fat | 2.143g | 7.13g | 12% |
| Vitamin B5 | 0.835mg | 0.45mg | 8% |
| Polyunsaturated fat | 0.375g | 1.386g | 7% |
| Calories | 315kcal | 420kcal | 5% |
| Potassium | 350mg | 180mg | 5% |
| Vitamin B6 | 0.016mg | 0.081mg | 5% |
| Iron | 0.17mg | 0.49mg | 4% |
| Copper | 0.004mg | 0.04mg | 4% |
| Vitamin B2 | 0.405mg | 0.358mg | 4% |
| Omega-6 (Linoleic acid) | 0.131g | 0.87g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 22mg | 34mg | 3% |
| Manganese | 0.002mg | 0.071mg | 3% |
| Omega-3 (ALA) | 0.05g | 0.102g | 3% |
| Vitamin D* | 6 IU | 21 IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.2mg | 0.53mg | 2% |
| Vitamin B1 | 0.016mg | 0.026mg | 1% |
| Vitamin B3 | 0.21mg | 0.08mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Protein per 100 calories | 2.2g | 6.8g | N/A |
| Calories per 10 g protein | 461kcal | 148kcal | N/A |
| Weight per 100 calories | 32g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.55 | N/A |
| Net carbs | 55.35g | 13.91g | N/A |
| Sugar | 49.74g | 0.07g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0.364g | 0.876g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.009g | 0.015g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0.026g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more CarbsCarbs | +297.9% |
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +315.5% |
| Contains more FatsFats | +278.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +232.7% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +1371.4% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
