Dulce de Leche vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and passion fruit?

Dulce de Leche is richer in calcium, vitamin B2, phosphorus, choline, and vitamin B12, yet passion fruit is richer in fiber, vitamin C, vitamin A, and iron.
Passion fruit's daily need coverage for fiber is 42% higher.
Passion fruit contains less saturated fat.
Passion fruit has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Passion-fruit, (granadilla), purple, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Passion fruit

Contains more CalciumCalcium	+1991.7%
Contains more ZincZinc	+690%
Contains more PhosphorusPhosphorus	+183.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+350%

Contains more MagnesiumMagnesium	+31.8%
Contains more IronIron	+841.2%
Contains more CopperCopper	+2050%
Contains less SodiumSodium	-78.3%

~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Passion fruit

Contains more Vitamin AVitamin A	+15.6%
Contains more Vitamin EVitamin E	+900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+211.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+85.7%
Contains more CholineCholine	+1072.4%

Contains more Vitamin CVitamin C	+1053.8%
Contains more Vitamin B3Vitamin B3	+614.3%
Contains more Vitamin B6Vitamin B6	+525%
Contains more FolateFolate	+27.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	10.4g	42%
Vitamin C	2.6mg	30mg	30%
Calcium	251mg	12mg	24%
Vitamin B2	0.405mg	0.13mg	21%
Saturated fat	4.534g	0.059g	20%
Phosphorus	193mg	68mg	18%
Iron	0.17mg	1.6mg	18%
Vitamin B5	0.835mg		17%
Choline	89.1mg	7.6mg	15%
Vitamin B12	0.31µg	0µg	13%
Carbs	55.35g	23.38g	11%
Calories	315kcal	97kcal	11%
Cholesterol	29mg	0mg	10%
Fats	7.35g	0.7g	10%
Protein	6.84g	2.2g	9%
Copper	0.004mg	0.086mg	9%
Vitamin B3	0.21mg	1.5mg	8%
Vitamin B6	0.016mg	0.1mg	6%
Zinc	0.79mg	0.1mg	6%
Monounsaturated fat	2.143g	0.086g	5%
Selenium	2.7µg	0.6µg	4%
Sodium	129mg	28mg	4%
Magnesium	22mg	29mg	2%
Vitamin D	6IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B1	0.016mg	0mg	1%
Vitamin E	0.2mg	0.02mg	1%
Vitamin A	74µg	64µg	1%
Vitamin K	1.3µg	0.7µg	1%
Folate	11µg	14µg	1%
Net carbs	55.35g	12.98g	N/A
Potassium	350mg	348mg	0%
Sugar	49.74g	11.2g	N/A
Manganese	0.002mg		0%
Trans fat	0.364g	0g	N/A
Polyunsaturated fat	0.375g	0.411g	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A