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  6. Dulce de Leche vs. Patty

Dulce de Leche vs. Patty — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and patty

  • Dulce de Leche has more calcium, vitamin B2, and vitamin B5; however, patty has more vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6.
  • Patty's daily need coverage for vitamin B12 is 73% more.
  • Dulce de Leche has 36 times more calcium than patty. Dulce de Leche has 251mg of calcium, while patty has 7mg.
  • Dulce de Leche is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than patty.

The food varieties used in the comparison are Dulce de Leche and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Dulce de Leche vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +3485.7%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +33.1%
Contains more IronIron +1035.3%
Contains more CopperCopper +1725%
Contains more ZincZinc +421.5%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +1731.4%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin B12Vitamin B12 +561.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Patty DV% diff.
Vitamin B12 0.31µg 2.05µg 73%
Zinc 0.79mg 4.12mg 30%
Calcium 251mg 7mg 24%
Vitamin B3 0.21mg 3.846mg 23%
Selenium 2.7µg 14.8µg 22%
Iron 0.17mg 1.93mg 22%
Vitamin B2 0.405mg 0.16mg 19%
Carbs 55.35g 0g 18%
Choline 89.1mg 16%
Protein 6.84g 14.63g 16%
Vitamin B6 0.016mg 0.214mg 15%
Fats 7.35g 15.69g 13%
Monounsaturated fat 2.143g 6.861g 12%
Vitamin B5 0.835mg 0.309mg 11%
Cholesterol 29mg 53mg 8%
Saturated fat 4.534g 6.333g 8%
Copper 0.004mg 0.073mg 8%
Vitamin A 74µg 0µg 8%
Phosphorus 193mg 145mg 7%
Calories 315kcal 204kcal 6%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0.643g 2%
Vitamin B1 0.016mg 0.043mg 2%
Potassium 350mg 269mg 2%
Sodium 129mg 74mg 2%
Manganese 0.002mg 0.017mg 1%
Vitamin D 0.2µg 1%
Magnesium 22mg 18mg 1%
Vitamin D 6IU 1%
Folate 11µg 6µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +113.9%
Contains more FatsFats +113.5%
Contains more WaterWater +125.4%
Contains more OtherOther +183.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +220.2%
Contains more Poly. FatPolyunsaturated fat +71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.