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  6. Dulce de Leche vs. Pecan pie

Dulce de Leche vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and pecan pie

  • Dulce de Leche has more calcium, vitamin B2, phosphorus, and vitamin B5; however, pecan pie is richer in manganese, copper, selenium, iron, and vitamin B1.
  • Pecan pie covers your daily manganese needs 31% more than dulce de Leche.
  • Pecan pie has 8 times less calcium than dulce de Leche. Dulce de Leche has 251mg of calcium, while pecan pie has 32mg.
  • Dulce de Leche contains less cholesterol.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Dulce de Leche and Pie, pecan, prepared from recipe.

Infographic

Dulce de Leche vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +684.4%
Contains more PotassiumPotassium +163.2%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -50.8%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +770.6%
Contains more CopperCopper +5175%
Contains more ZincZinc +29.1%
Contains more ManganeseManganese +35500%
Contains more SeleniumSelenium +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B12Vitamin B12 +82.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10.8%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +136.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pecan pie DV% diff.
Polyunsaturated fat 0.375g 5.71g 36%
Manganese 0.002mg 0.712mg 31%
Fats 7.35g 22.2g 23%
Monounsaturated fat 2.143g 11.181g 23%
Copper 0.004mg 0.211mg 23%
Calcium 251mg 32mg 22%
Cholesterol 29mg 87mg 19%
Vitamin B2 0.405mg 0.18mg 17%
Selenium 2.7µg 12µg 17%
Choline 89.1mg 16%
Iron 0.17mg 1.48mg 16%
Phosphorus 193mg 94mg 14%
Vitamin B1 0.016mg 0.188mg 14%
Vitamin B5 0.835mg 0.479mg 7%
Vitamin B12 0.31µg 0.17µg 6%
Potassium 350mg 133mg 6%
Sodium 129mg 262mg 6%
Calories 315kcal 412kcal 5%
Vitamin B3 0.21mg 0.847mg 4%
Protein 6.84g 4.9g 4%
Folate 11µg 26µg 4%
Vitamin C 2.6mg 0.2mg 3%
Vitamin B6 0.016mg 0.06mg 3%
Zinc 0.79mg 1.02mg 2%
Saturated fat 4.534g 3.989g 2%
Vitamin K 1.3µg 1%
Carbs 55.35g 52.2g 1%
Vitamin E 0.2mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Magnesium 22mg 26mg 1%
Vitamin A 74µg 82µg 1%
Net carbs 55.35g 52.2g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +39.6%
Contains more WaterWater +47.2%
Contains more OtherOther +45.8%
Contains more FatsFats +202%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +421.7%
Contains more Poly. FatPolyunsaturated fat +1422.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.