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  6. Dulce de Leche vs. Pepperoni

Dulce de Leche vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and pepperoni

  • Dulce de Leche has more calcium; however, pepperoni has more selenium, manganese, vitamin B12, vitamin B3, vitamin B6, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 66% more.
  • Dulce de Leche has 13 times more calcium than pepperoni. Dulce de Leche has 251mg of calcium, while pepperoni has 19mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Dulce de Leche and Pepperoni, beef, and pork, sliced.

Infographic

Dulce de Leche vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1221.1%
Contains more PotassiumPotassium +27.7%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -91.8%
Contains more IronIron +682.4%
Contains more CopperCopper +2175%
Contains more ZincZinc +208.9%
Contains more ManganeseManganese +53600%
Contains more SeleniumSelenium +974.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more FolateFolate +120%
Contains more CholineCholine +74%
Contains more Vitamin EVitamin E +415%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +1593.8%
Contains more Vitamin B3Vitamin B3 +2274.8%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +2162.5%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more Vitamin KVitamin K +346.2%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pepperoni DV% diff.
Sodium 129mg 1582mg 63%
Saturated fat 4.534g 17.708g 60%
Fats 7.35g 46.28g 60%
Selenium 2.7µg 29µg 48%
Monounsaturated fat 2.143g 20.77g 47%
Manganese 0.002mg 1.074mg 47%
Vitamin B12 0.31µg 1.3µg 41%
Vitamin B3 0.21mg 4.987mg 30%
Vitamin B6 0.016mg 0.362mg 27%
Polyunsaturated fat 0.375g 4.458g 27%
Protein 6.84g 19.25g 25%
Cholesterol 29mg 97mg 23%
Calcium 251mg 19mg 23%
Vitamin B1 0.016mg 0.271mg 21%
Carbs 55.35g 1.18g 18%
Iron 0.17mg 1.33mg 15%
Zinc 0.79mg 2.44mg 15%
Vitamin B2 0.405mg 0.257mg 11%
Copper 0.004mg 0.091mg 10%
Calories 315kcal 504kcal 9%
Vitamin A 74µg 0µg 8%
Choline 89.1mg 51.2mg 7%
Vitamin D 0.2µg 1.3µg 6%
Vitamin E 0.2mg 1.03mg 6%
Vitamin D 6IU 52IU 6%
Phosphorus 193mg 158mg 5%
Vitamin K 1.3µg 5.8µg 4%
Vitamin C 2.6mg 0mg 3%
Potassium 350mg 274mg 2%
Folate 11µg 5µg 2%
Vitamin B5 0.835mg 0.93mg 2%
Magnesium 22mg 18mg 1%
Net carbs 55.35g 1.18g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.05g 0.164g N/A
Omega-3 - DPA 0.009g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.136g N/A
Omega-6 - Linoleic acid 0.131g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4590.7%
Contains more ProteinProtein +181.4%
Contains more FatsFats +529.7%
Contains more OtherOther +170.9%
~equal in Water ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +869.2%
Contains more Poly. FatPolyunsaturated fat +1088.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.