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  6. Dulce de Leche vs. Pineapple cake

Dulce de Leche vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and pineapple cake

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, and vitamin B12, yet pineapple cake is richer in vitamin B1, iron, manganese, selenium, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Dulce de Leche contains 4 times more vitamin B5 than pineapple cake. Dulce de Leche contains 0.835mg of vitamin B5, while pineapple cake contains 0.202mg.

Food types used in this article are Dulce de Leche and Cake, pineapple upside-down, prepared from recipe.

Infographic

Dulce de Leche vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +109.2%
Contains more PotassiumPotassium +212.5%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -59.6%
Contains more IronIron +770.6%
Contains more CopperCopper +2075%
Contains more ManganeseManganese +17400%
Contains more SeleniumSelenium +248.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +19.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B5Vitamin B5 +313.4%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +956150%
Contains more Vitamin B3Vitamin B3 +466.7%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +136.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pineapple cake DV% diff.
Vitamin B1 0.016mg 153mg 12749%
Vitamin B2 0.405mg 0.156mg 19%
Polyunsaturated fat 0.375g 3.282g 19%
Phosphorus 193mg 82mg 16%
Choline 89.1mg 16%
Iron 0.17mg 1.48mg 16%
Manganese 0.002mg 0.35mg 15%
Vitamin B5 0.835mg 0.202mg 13%
Calcium 251mg 120mg 13%
Selenium 2.7µg 9.4µg 12%
Vitamin B12 0.31µg 0.08µg 10%
Copper 0.004mg 0.087mg 9%
Monounsaturated fat 2.143g 5.194g 8%
Sodium 129mg 319mg 8%
Protein 6.84g 3.5g 7%
Saturated fat 4.534g 2.915g 7%
Fats 7.35g 12.1g 7%
Potassium 350mg 112mg 7%
Vitamin B3 0.21mg 1.19mg 6%
Zinc 0.79mg 0.31mg 4%
Folate 11µg 26µg 4%
Fiber 0g 0.8g 3%
Magnesium 22mg 13mg 2%
Cholesterol 29mg 22mg 2%
Carbs 55.35g 50.5g 2%
Vitamin C 2.6mg 1.2mg 2%
Vitamin A 74µg 62µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 0.034mg 1%
Calories 315kcal 319kcal 0%
Net carbs 55.35g 49.7g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +95.4%
Contains more FatsFats +64.6%
Contains more WaterWater +12.5%
~equal in Carbs ~50.5g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +775.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.