Dulce de Leche vs. Pizza — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and pizza
- Dulce de Leche is richer in vitamin B2 and choline, yet pizza is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and copper.
- Daily need coverage for selenium for pizza is 31% higher.
- Dulce de Leche contains 5 times more choline than pizza. Dulce de Leche contains 89.1mg of choline, while pizza contains 16.4mg.
- Dulce de Leche contains less sodium.
- Dulce de Leche has a lower glycemic index than pizza.
Food types used in this article are Dulce de Leche and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more IronIron | +1358.8% |
| Contains more CopperCopper | +2525% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +17900% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +443.3% |
| Contains more Vitamin EVitamin E | +315% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B3Vitamin B3 | +1721.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more Vitamin KVitamin K | +415.4% |
| Contains more FolateFolate | +745.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 0.39mg | 31% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Iron | 0.17mg | 2.48mg | 29% |
| Vitamin B3 | 0.21mg | 3.825mg | 23% |
| Folate | 11µg | 93µg | 21% |
| Sodium | 129mg | 598mg | 20% |
| Vitamin B5 | 0.835mg | 17% | |
| Manganese | 0.002mg | 0.36mg | 16% |
| Vitamin B2 | 0.405mg | 0.195mg | 16% |
| Choline | 89.1mg | 16.4mg | 13% |
| Starch | 26.95g | 11% | |
| Copper | 0.004mg | 0.105mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Polyunsaturated fat | 0.375g | 1.681g | 9% |
| Protein | 6.84g | 11.39g | 9% |
| Carbs | 55.35g | 33.33g | 7% |
| Calcium | 251mg | 188mg | 6% |
| Potassium | 350mg | 172mg | 5% |
| Zinc | 0.79mg | 1.34mg | 5% |
| Vitamin B6 | 0.016mg | 0.08mg | 5% |
| Vitamin B12 | 0.31µg | 0.42µg | 5% |
| Vitamin K | 1.3µg | 6.7µg | 5% |
| Vitamin E | 0.2mg | 0.83mg | 4% |
| Cholesterol | 29mg | 17mg | 4% |
| Fats | 7.35g | 9.69g | 4% |
| Phosphorus | 193mg | 216mg | 3% |
| Calories | 315kcal | 266kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.32g | 1g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Monounsaturated fat | 2.143g | 2.608g | 1% |
| Vitamin C | 2.6mg | 1.4mg | 1% |
| Vitamin A | 74µg | 69µg | 1% |
| Net carbs | 55.35g | 31.03g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 49.74g | 3.58g | N/A |
| Trans fat | 0.364g | 0.241g | N/A |
| Saturated fat | 4.534g | 4.465g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | 0.175g | N/A |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
~equal in
Saturated fat
~4.465g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +20785% |
| Contains more GlucoseGlucose | +117.9% |
| Contains more LactoseLactose | +1071.4% |
| Contains more GalactoseGalactose | +692.3% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +212.5% |
| Contains more MaltoseMaltose | +∞% |
