Dulce de Leche vs. Pizza — In-Depth Nutrition Comparison
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The main differences between Dulce de Leche and Pizza
- Dulce de Leche is richer in Vitamin B2, and Choline, yet Pizza is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, and Copper.
- Daily need coverage for Selenium from Pizza is 31% higher.
- Dulce de Leche contains 5 times more Choline than Pizza. Dulce de Leche contains 89.1mg of Choline, while Pizza contains 16.4mg.
- Dulce de Leche contains less Sodium.
Food types used in this article are Dulce de Leche and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.5%
Contains
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Potassium
+103.5%
Contains
less
Sodium
-78.4%
Contains
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Iron
+1358.8%
Contains
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Phosphorus
+11.9%
Contains
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Zinc
+69.6%
Contains
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Copper
+2525%
Contains
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Manganese
+17900%
Contains
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Selenium
+637%
Equal in Magnesium - 24
Contains
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Calcium
+33.5%
Contains
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Potassium
+103.5%
Contains
less
Sodium
-78.4%
Contains
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Iron
+1358.8%
Contains
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Phosphorus
+11.9%
Contains
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Zinc
+69.6%
Contains
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Copper
+2525%
Contains
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Manganese
+17900%
Contains
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Selenium
+637%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+85.7%
Contains
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Vitamin B2
+107.7%
Contains
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Vitamin A
+34.1%
Contains
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Vitamin E
+315%
Contains
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Vitamin B1
+2337.5%
Contains
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Vitamin B3
+1721.4%
Contains
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Vitamin B6
+400%
Contains
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Folate
+745.5%
Contains
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Vitamin B12
+35.5%
Contains
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Vitamin K
+415.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+85.7%
Contains
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Vitamin B2
+107.7%
Contains
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Vitamin A
+34.1%
Contains
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Vitamin E
+315%
Contains
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Vitamin B1
+2337.5%
Contains
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Vitamin B3
+1721.4%
Contains
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Vitamin B6
+400%
Contains
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Folate
+745.5%
Contains
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Vitamin B12
+35.5%
Contains
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Vitamin K
+415.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+66.1%
Contains
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Protein
+66.5%
Contains
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Fats
+31.8%
Contains
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Water
+50.4%
Contains
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Other
+38.3%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Carbs
+66.1%
Contains
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Protein
+66.5%
Contains
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Fats
+31.8%
Contains
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Water
+50.4%
Contains
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Other
+38.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+348.3%
Equal in Saturated Fat - 4.465
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+348.3%
Equal in Saturated Fat - 4.465
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+20785%
Contains
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Glucose
+117.9%
Contains
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Lactose
+1071.4%
Contains
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Galactose
+692.3%
Contains
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Starch
+∞%
Contains
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Fructose
+212.5%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Sucrose
+20785%
Contains
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Glucose
+117.9%
Contains
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Lactose
+1071.4%
Contains
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Galactose
+692.3%
Contains
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Starch
+∞%
Contains
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Fructose
+212.5%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 31.03g |
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| Protein | 6.84g | 11.39g |
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| Fats | 7.35g | 9.69g |
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| Carbs | 55.35g | 33.33g |
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| Calories | 315kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 0.32g | 1g |
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| Sugar | 49.74g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 251mg | 188mg |
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| Iron | 0.17mg | 2.48mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 193mg | 216mg |
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| Potassium | 350mg | 172mg |
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| Sodium | 129mg | 598mg |
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| Zinc | 0.79mg | 1.34mg |
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| Copper | 0.004mg | 0.105mg |
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| Manganese | 0.002mg | 0.36mg |
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| Selenium | 2.7µg | 19.9µg |
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| Vitamin A | 267IU | 358IU |
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| Vitamin A RAE | 74µg | 69µg |
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| Vitamin E | 0.2mg | 0.83mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 1.4mg |
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| Vitamin B1 | 0.016mg | 0.39mg |
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| Vitamin B2 | 0.405mg | 0.195mg |
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| Vitamin B3 | 0.21mg | 3.825mg |
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| Vitamin B5 | 0.835mg |
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| Vitamin B6 | 0.016mg | 0.08mg |
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| Folate | 11µg | 93µg |
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| Vitamin B12 | 0.31µg | 0.42µg |
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| Vitamin K | 1.3µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 29mg | 17mg |
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| Trans Fat | 0.364g | 0.241g |
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| Saturated Fat | 4.534g | 4.465g |
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| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DPA | 0.009g | 0.004g |
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| Monounsaturated Fat | 2.143g | 2.608g |
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| Polyunsaturated fat | 0.375g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g |
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| Omega-6 - Linoleic acid | 0.131g | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.05g | 0.175g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
27%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 46.16g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 18)