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  6. Dulce de Leche vs. Pomegranate

Dulce de Leche vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between dulce de Leche and pomegranate

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, and vitamin B12, while pomegranate has more copper, fiber, and vitamin K.
  • Dulce de Leche's daily need coverage for vitamin B2 is 27% higher.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Dulce de Leche and Pomegranates, raw.

Infographic

Dulce de Leche vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +48.3%
Contains more ZincZinc +125.7%
Contains more PhosphorusPhosphorus +436.1%
Contains more SeleniumSelenium +440%
Contains more IronIron +76.5%
Contains more CopperCopper +3850%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +5850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +664.2%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1072.4%
Contains more Vitamin CVitamin C +292.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin KVitamin K +1161.5%
Contains more FolateFolate +245.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pomegranate DV% diff.
Vitamin B2 0.405mg 0.053mg 27%
Calcium 251mg 10mg 24%
Phosphorus 193mg 36mg 22%
Saturated fat 4.534g 0.12g 20%
Copper 0.004mg 0.158mg 17%
Fiber 0g 4g 16%
Choline 89.1mg 7.6mg 15%
Vitamin K 1.3µg 16.4µg 13%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 83kcal 12%
Carbs 55.35g 18.7g 12%
Protein 6.84g 1.67g 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.17g 10%
Vitamin B5 0.835mg 0.377mg 9%
Vitamin C 2.6mg 10.2mg 8%
Vitamin A 74µg 0µg 8%
Folate 11µg 38µg 7%
Monounsaturated fat 2.143g 0.093g 5%
Vitamin B6 0.016mg 0.075mg 5%
Sodium 129mg 3mg 5%
Manganese 0.002mg 0.119mg 5%
Selenium 2.7µg 0.5µg 4%
Vitamin B1 0.016mg 0.067mg 4%
Zinc 0.79mg 0.35mg 4%
Vitamin E 0.2mg 0.6mg 3%
Potassium 350mg 236mg 3%
Polyunsaturated fat 0.375g 0.079g 2%
Iron 0.17mg 0.3mg 2%
Magnesium 22mg 12mg 2%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.293mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 14.7g N/A
Sugar 49.74g 13.67g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +309.6%
Contains more FatsFats +528.2%
Contains more CarbsCarbs +196%
Contains more OtherOther +230.2%
Contains more WaterWater +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2204.3%
Contains more Poly. FatPolyunsaturated fat +374.7%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.