Dulce de Leche vs. Pork — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and pork?
- Dulce de Leche is higher in calcium, yet pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, zinc, iron, and vitamin D.
- Pork's daily need coverage for selenium is 77% more.
- Dulce de Leche has 13 times more calcium than pork. While dulce de Leche has 251mg of calcium, pork has only 19mg.
- The amount of cholesterol in dulce de Leche is lower.
- The glycemic index of pork is lower.
We used Dulce de Leche and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1221.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +411.8% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +202.5% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +1577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +5381.3% |
| Contains more Vitamin B3Vitamin B3 | +2298.6% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin B12Vitamin B12 | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 45.3µg | 77% |
| Vitamin B1 | 0.016mg | 0.877mg | 72% |
| Protein | 6.84g | 27.32g | 41% |
| Vitamin B6 | 0.016mg | 0.464mg | 34% |
| Vitamin B3 | 0.21mg | 5.037mg | 30% |
| Calcium | 251mg | 19mg | 23% |
| Carbs | 55.35g | 0g | 18% |
| Cholesterol | 29mg | 80mg | 17% |
| Vitamin B12 | 0.31µg | 0.7µg | 16% |
| Zinc | 0.79mg | 2.39mg | 15% |
| Monounsaturated fat | 2.143g | 6.19g | 10% |
| Fats | 7.35g | 13.92g | 10% |
| Iron | 0.17mg | 0.87mg | 9% |
| Copper | 0.004mg | 0.073mg | 8% |
| Phosphorus | 193mg | 246mg | 8% |
| Vitamin A | 74µg | 2µg | 8% |
| Vitamin D | 6IU | 53IU | 6% |
| Polyunsaturated fat | 0.375g | 1.2g | 6% |
| Vitamin B2 | 0.405mg | 0.321mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Calories | 315kcal | 242kcal | 4% |
| Sodium | 129mg | 62mg | 3% |
| Vitamin B5 | 0.835mg | 0.698mg | 3% |
| Saturated fat | 4.534g | 5.23g | 3% |
| Potassium | 350mg | 423mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 89.1mg | 93.9mg | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Sugar | 49.74g | 0g | N/A |
| Manganese | 0.002mg | 0.009mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.6% |
| Contains more ProteinProtein | +299.4% |
| Contains more FatsFats | +89.4% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +188.8% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
