Dulce de Leche vs. Pork — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and pork?
- Dulce de Leche is higher in calcium, yet pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, zinc, iron, and vitamin D.
- Pork's daily need coverage for selenium is 77% more.
- Dulce de Leche has 13 times more calcium than pork. While dulce de Leche has 251mg of calcium, pork has only 19mg.
- The amount of cholesterol in dulce de Leche is lower.
- The glycemic index of pork is lower.
We used Dulce de Leche and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1221.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +411.8% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +202.5% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +1577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +5381.3% |
| Contains more Vitamin B3Vitamin B3 | +2298.6% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin B12Vitamin B12 | +125.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.6% |
| Contains more ProteinProtein | +299.4% |
| Contains more FatsFats | +89.4% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +188.8% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 45.3µg | 77% |
| Vitamin B1 | 0.016mg | 0.877mg | 72% |
| Protein | 6.84g | 27.32g | 41% |
| Vitamin B6 | 0.016mg | 0.464mg | 34% |
| Vitamin B3 | 0.21mg | 5.037mg | 30% |
| Calcium | 251mg | 19mg | 23% |
| Carbs | 55.35g | 0g | 18% |
| Cholesterol | 29mg | 80mg | 17% |
| Vitamin B12 | 0.31µg | 0.7µg | 16% |
| Zinc | 0.79mg | 2.39mg | 15% |
| Monounsaturated fat | 2.143g | 6.19g | 10% |
| Fats | 7.35g | 13.92g | 10% |
| Iron | 0.17mg | 0.87mg | 9% |
| Copper | 0.004mg | 0.073mg | 8% |
| Phosphorus | 193mg | 246mg | 8% |
| Vitamin A | 74µg | 2µg | 8% |
| Vitamin D | 6IU | 53IU | 6% |
| Polyunsaturated fat | 0.375g | 1.2g | 6% |
| Vitamin B2 | 0.405mg | 0.321mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Calories | 315kcal | 242kcal | 4% |
| Sodium | 129mg | 62mg | 3% |
| Vitamin B5 | 0.835mg | 0.698mg | 3% |
| Saturated fat | 4.534g | 5.23g | 3% |
| Potassium | 350mg | 423mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 89.1mg | 93.9mg | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Sugar | 49.74g | 0g | N/A |
| Manganese | 0.002mg | 0.009mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
54%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 42)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 0.696g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.