Dulce de Leche vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and pork chop

Dulce de Leche has more calcium; however, pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B12, copper, and iron.
Pork chop covers your daily selenium needs 61% more than dulce de Leche.
Pork chop contains 4 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while pork chop contains 56mg.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Pork chop

Contains more CalciumCalcium

+348.2%

Contains more IronIron	+411.8%
Contains more CopperCopper	+2525%
Contains more ZincZinc	+298.7%
Contains more PhosphorusPhosphorus	+24.9%
Contains less SodiumSodium	-42.6%
Contains more ManganeseManganese	+400%
Contains more SeleniumSelenium	+1248.1%

~equal in Magnesium ~20mg

~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1750%
Contains more Vitamin B2Vitamin B2	+29.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+32%

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+2962.5%
Contains more Vitamin B3Vitamin B3	+3674.8%
Contains more Vitamin B5Vitamin B5	+32.2%
Contains more Vitamin B6Vitamin B6	+2956.3%
Contains more Vitamin B12Vitamin B12	+112.9%

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.7µg	36.4µg	61%
Vitamin B3	0.21mg	7.927mg	48%
Vitamin B1	0.016mg	0.49mg	40%
Vitamin B6	0.016mg	0.489mg	36%
Protein	6.84g	23.72g	34%
Zinc	0.79mg	3.15mg	21%
Calcium	251mg	56mg	20%
Carbs	55.35g	0g	18%
Cholesterol	29mg	78mg	16%
Vitamin B12	0.31µg	0.66µg	15%
Copper	0.004mg	0.105mg	11%
Fats	7.35g	14.35g	11%
Polyunsaturated fat	0.375g	1.894g	10%
Iron	0.17mg	0.87mg	9%
Vitamin A	74µg	4µg	8%
Monounsaturated fat	2.143g	4.887g	7%
Phosphorus	193mg	241mg	7%
Vitamin B2	0.405mg	0.313mg	7%
Vitamin B5	0.835mg	1.104mg	5%
Choline	89.1mg	67.5mg	4%
Calories	315kcal	231kcal	4%
Vitamin D	6IU	40IU	4%
Vitamin D	0.2µg	1µg	4%
Folate	11µg	0µg	3%
Vitamin C	2.6mg	0mg	3%
Sodium	129mg	74mg	2%
Potassium	350mg	315mg	1%
Vitamin K	1.3µg	0µg	1%
Saturated fat	4.534g	4.339g	1%
Net carbs	55.35g	0g	N/A
Magnesium	22mg	20mg	0%
Sugar	49.74g	0g	N/A
Vitamin E	0.2mg	0.21mg	0%
Manganese	0.002mg	0.01mg	0%
Trans fat	0.364g	0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.05g	0.065g	N/A
Omega-3 - DPA	0.009g	0.011g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0.065g	N/A
Omega-6 - Linoleic acid	0.131g	0.922g	N/A