Dulce de Leche vs. Pot roast — In-Depth Nutrition Comparison
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How are dulce de Leche and pot roast different?
- Dulce de Leche is richer in calcium and vitamin B2, while pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
- Pot roast covers your daily need for vitamin B12, 76% more than dulce de Leche.
- Dulce de Leche contains 16 times more calcium than pot roast. Dulce de Leche contains 251mg of calcium, while pot roast contains 16mg.
- Dulce de Leche is lower in saturated fat.
- Dulce de Leche has a higher glycemic index (42) than pot roast (0).
Dulce de Leche and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +1468.8% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +1323.5% |
| Contains more CopperCopper | +2375% |
| Contains more ZincZinc | +743% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +1854.8% |
| Contains more Vitamin B6Vitamin B6 | +1668.8% |
| Contains more Vitamin B12Vitamin B12 | +587.1% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more CholineCholine | +23.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-17600% |
| Contains more ProteinProtein | +323.1% |
| Contains more FatsFats | +160.8% |
| Contains more WaterWater | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 2.13µg | 76% |
| Zinc | 0.79mg | 6.66mg | 53% |
| Selenium | 2.7µg | 27µg | 44% |
| Protein | 6.84g | 28.94g | 44% |
| Cholesterol | 29mg | 116mg | 29% |
| Iron | 0.17mg | 2.42mg | 28% |
| Vitamin B3 | 0.21mg | 4.105mg | 24% |
| Calcium | 251mg | 16mg | 24% |
| Vitamin B6 | 0.016mg | 0.283mg | 21% |
| Fats | 7.35g | 19.17g | 18% |
| Vitamin B2 | 0.405mg | 0.171mg | 18% |
| Carbs | 55.35g | 0g | 18% |
| Monounsaturated fat | 2.143g | 8.175g | 15% |
| Saturated fat | 4.534g | 7.548g | 14% |
| Copper | 0.004mg | 0.099mg | 11% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B5 | 0.835mg | 0.571mg | 5% |
| Sodium | 129mg | 47mg | 4% |
| Choline | 89.1mg | 110.2mg | 4% |
| Potassium | 350mg | 231mg | 4% |
| Vitamin B1 | 0.016mg | 0.059mg | 4% |
| Phosphorus | 193mg | 174mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.375g | 0.708g | 2% |
| Folate | 11µg | 9µg | 1% |
| Calories | 315kcal | 297kcal | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Vitamin D | 6IU | 8IU | 0% |
| Sugar | 49.74g | 0g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.002mg | 0.01mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
27%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 42)
Which food is cheaper?
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 3.014g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.